GB Items Related to Tag - times week
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105 Candles On Her CakeShe's 105, she works out at the YMCA three times a week, and she's loving life! In this Growing Bolder exclusive, find out what three things make Frances Shevenaugh tick. OK, we'll tell you, it's exercise, travel and bourbon!
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5 Minutes Can Save Your LifeGrowing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!
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5 minute workoutNot being the most motivated person in the world, I developed my own work-out regime. I call it the 5-MININUTE WORK OUT. I do it 5 times a week. (I thought 7 times a week would be overkill.) The beauty of my fitness routine is that you can always find 5...
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One Gift You Must GetHave you read through the Thought Leaders column on the GB Home Page? The number of responses to our question was overwhelming. The answers are as diverse as the backgrounds of the people themselves. Be sure to read through them. But don’t forget about...