Growing Bolder Community

Obesity – Wake Up Call – We are Torturing Our Bodies and Our Minds How many Americans listen to the statistics on obesity and ignore t he reports. They know they are in that group defined as obese and yet they ignore the warnings. Obesity is a medical concern. We, as fitness professionals, must put this in simple terms for our clients. Nuts and bolts, the circumference of our waist...

WMKV “LIFE AFTER 50” COL 11/2/09 BY ALICE HORNBAKER, WMKV PUBLIC RADIO WMKVFM.ORG ON...

I am a confirmed desk jockey, most comfortable with sedentary activities. However, the aches and pains were getting ridiculous! I set out 9 weeks ago on a walking program. I have done this before and it was always torture and I soon quit, but this time, I had a plan. I bought an iPod. I downloaded a book on my iPod. I started walking and listening. Now that I have something to listen to,...

Everywhere you look -- people are Growing Bolder! And the political world is reeling because this just in: John McCain has selected the person who will be by his side for the 2008 presidential race. Meet Sarah Palin, the GOP candidate for vice president: She's the 44-year-old Governor of Alaska, a conservative, and a mother of five. Palin is against abortion rights, a...

Like many others, as the new year approaches, I have decided to make some major life changes. You...

Symptoms of post-traumatic stress disorder (PTSD) PTSD develops differently from person to...