GB Items Related to Tag - training
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Who Are Your workout Partners? It Matters!IrongeezerSays: “Who Are Your Workout Partners?”Surround yourself with supportive people. Decide what kind of support you need. The Mayo Clinic suggests that you think about the following: Do you want them to remind you to...
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Phyllis RogersGood news! There is a fountain of youth, but it requires you getting off the couch!
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2008 Schedule and Training Plan.Here is my schedule for 2008 and my winter/spring training plan. Hope to see some of you GBers next summer!!! March- Wildman Oly Tri Orlando (use as tune-up/pacing for 70.3) April- Tour de Lake Half Century, West Point Lake, GA. (more miles in legs...
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Strength Training Techniques for Active AdultsStrength training programs in active adult communities like Lake Ashton is one of the best features about being a resident. The activity director at Lake Ashton always has something fun for us to do, but we all need to keep fit so...
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"Paw"mp and CircumstanceIt's graduation day for everyone's favorite office dog. Shiloh graduates from puppy training to the world of changing people's lives. See how some furry friends can mean the world to some special families.
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Pick Up a Brush and Paint!Who says you need training to be an artist? Earl Nash is completely self-taught and he wouldn't have it any other way. Find out how you can discover your inner Picasso and put your passion on the canvas.
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Oh, My Aching Knees!Staying in shape at middle age can be challenging because it’s no secret that as we grow older, our body parts start to deteriorate. Take the knees for example. Did you know women are five to 10 times more likely than men to suffer a...
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Counting down to the 17th Annual Florida Senior Games State ChampionshipsIt’s only two weeks before the 17th Annual Florida Senior Games State Championships kick off in Lee County and the City of Cape Coral with the 10K Road Race through downtown Fort Myers on Saturday morning, December 6. As the calendar...
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Ellington DardenThe man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.
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He's No Fool in the PoolOne of the most amazing feats in the history of competitive swimming took place recently and no one heard anything about it.
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School Days in Avalon, Ca.I was asked to write about my early years involving Baseball on Catalina Island and after. All I can say is, it was a great life for any one that grew up there. Once a year, during spring training, the Chicago Cubs would come to the Island for spring...
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Anibal LopezWorld-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.
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Terry RoachAmazingly, senior athlete Terry Roach turned her major injuries into inspiration for competing. She's a walking medical miracle that has overcome the worst to become the best.
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He's No Fool in the PoolOne of the most amazing feats in the history of competitive swimming took place earlier this year and no one heard anything about it.
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Philippa RaschkerShe's the greatest female athlete in the world over the age of 60, and some say she may be the greatest female athlete of all time.
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Elaine BeaubienWhat if you could keep your day job while fulfilling your fantasies? Wisconsin professor Elaine Beaubien is doing exactly that.
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Dara Torres' SecretDara Torres is one of the most talked about Olympians these days. Mostly because she's over 40 and still rockin' it. But also because of this one, big secret.
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Eva BirathNot only is Eva Birath one of the top bodybuilders in Sweden, at 51, she's one of the oldest.
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Six-Time Cancer Survivor and Triathlete Wins First-Ever Growing Bolder AwardTriathlete Tony Handler was diagnosed with pancreatic cancer and given two years to live. That was 25 years ago. Since then, he's beaten cancer six times and has been named the winner of the first-ever Growing Bolder Award presented by GrowingBolder.com.
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Grandpa BellThese days, one of the top athletes in the Bell Athletics training center is Earl's Father, Dr. William "Papa" Bell. Last year at the U.S. Masters Championships in Boston, Papa Bell put on one of the most dominating performances in sports history.
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MemoriesI am Missing My friend Ruth Hamilton I still will keep her alive for her birthday and always, she will not be here on earth this year, Ruth would have been 110 this April 12, 2008 , But we...
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Give These Guys a MedalIt takes months -- sometimes years -- of training, sweating and sacrifice to make it to the elite Senior Games, whether it's at the state or national level. So why are some medal winners giving away their trophies? To help those who need a boost.
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Mentors Make the Difference to Achieve ResultsMentors Make the Difference The benefits of having a leader come alongside to achieve greater results By Dwight Bain, NCC, Founder of the LifeWorks Group of Counselors & Coaches Last week I was honored to spend some time...
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Out of a Coma, Back on TrackWorld Masters Track Champion Sumi Onodera-Leonard, 76, has overcome a devastating car wreck to get back in the game.
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Challenge: Lose 1 Million PoundsIf your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in...
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What Motivated You To Pursue Your Course In Life?
Each week, Growing Bolder will ask top leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting your life.
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More MotivationThe world is filled with doubters. Even men and women of vision have failed to understand a transformational idea. So, if you wonder why no one understands your vision -- this list of mind boggling quotes might make you feel a little better.
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The Climb of a LifetimeMany try -- not all succeed. But it seems that these days, the biggest names in mountain climbing are people over the age of 50! In fact, a group of 70-year-olds is hoping to smash the record for climbing Mount Everest.
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What Moment Changed Your Life Forever?
Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.
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Roadie Report 32 -By Camilla McGuinnGrowing Bolder Note: This a fabulous 2007 wrap-up written by Roger McGuinn's wife Camilla. As always, it's a fascinating tale that starts in the present and occasionally "timeshifts" to add context to the present. October 10, 2007: Roger was...
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What Is Your Dream?
Growing Bolder asks leaders, thinkers, writers, life coaches, entertainers and role models to weigh in on issues affecting our lives.
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Teaching a Cool Dog New TricksCheck out this amazing Jack Russell terrier and watch how much fun he and his owner have "working out."
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Starting Over, Growing BolderWendy Chioji has been the face of Orlando news for 20 years. Her battle with breast cancer enlightened all women; her determination to help others was only equaled by her dedication to becoming a world-class athlete.
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The Master at Making Golf FunHe's been called Vincent Van Golf. Meet Jay Golden, the best golfer you've never heard of and the funniest man on the links. He's an artist, musician and trick shot specialist.