GB Items Related to Tag - training
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Coming To Orlando!I'll be at the UrbanThink! bookstore on Tuesday, February 3rd at 6:30 p.m. A little reading from It's Not About the Hair: And Other Certainties of Life & Cancer and a little chatting!I'm in Orlando for a ginormous chaplains conference and for training to...
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Who Are Your workout Partners? It Matters!IrongeezerSays: “Who Are Your Workout Partners?”Surround yourself with supportive people. Decide what kind of support you need. The Mayo Clinic suggests that you think about the following: Do you want them to remind you to exercise? Ask about your...
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Strength Training Techniques for Active AdultsStrength training programs in active adult communities like Lake Ashton is one of the best features about being a resident. The activity director at Lake Ashton always has something fun for us to do, but we all need to keep fit so we can perform at...
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Oh, My Aching Knees!Staying in shape at middle age can be challenging because it’s no secret that as we grow older, our body parts start to deteriorate. Take the knees for example. Did you know women are five to 10 times more likely than men to suffer a torn anterior...
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2008 Schedule and Training Plan.Here is my schedule for 2008 and my winter/spring training plan. Hope to see some of you GBers next summer!!! March- Wildman Oly Tri Orlando (use as tune-up/pacing for 70.3) April- Tour de Lake Half Century, West Point Lake, GA. (more miles in legs...
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Pick Up a Brush and Paint!Who says you need training to be an artist? Earl Nash is completely self-taught and he wouldn't have it any other way. Find out how you can discover your inner Picasso and put your passion on the canvas.
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Potty Training ..101After reading this I hope you won't think I am a total nut....The idea was good but my son proved it wasn't the best idea I ever had.... When my son was 18months old he exibited the desire to go potty like daddy, standing up in front of the...
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"Paw"mp and CircumstanceIt's graduation day for everyone's favorite office dog. Shiloh graduates from puppy training to the world of changing people's lives. See how some furry friends can mean the world to some special families.
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The Customer Service Hall of Shame
On Friday, I received a call from a young man indicating he was conducting some research on behalf of Bank of America. It was a customer satisfaction survey. After he told me the conversation was being recorded, I took the liberty of giving him a piece of...
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Lack of zzzzzz can cause achooooThere have been significant of external changes that have had a large influence in the success of our company. The biggest impact especially during the month of January is the economy. There were also changes in reimbursement during the fourth quarter...
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Ellington DardenThe man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he's focusing on exercisers like himself -- those over 50.
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He's No Fool in the PoolOne of the most amazing feats in the history of competitive swimming took place recently and no one heard anything about it.
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Florida State Senior Games Time Trial ChampionshipsIt was a tough windy day on December 9th in Cape Coral for the State Senior Games 5K and 10K time trial championships. I'm thrilled to report that I defended both of my time trial titles from last year winning my 9th and 10th Florida state cycling...
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An Olympic WorkoutA three-time Olympian and the greatest triathlete in U.S. history, Hunter Kemper joins GB for an early morning swim and a chat about staying world-class in his mid-30s.
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A Healthy Holiday Season with a Little Help
When we think of the holiday season, which starts the day after Halloween, many priorities are...
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School Days in Avalon, Ca.I was asked to write about my early years involving Baseball on Catalina Island and after. All I can say is, it was a great life for any one that grew up there. Once a year, during spring training, the Chicago Cubs would come to the Island for spring...
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Oldest Champion in HistoryWhat a comeback! He nearly died a few years ago from a serious bacterial infection. But even that couldn't keep him down. At 70, he came out of retirement and with no training, entered the ring against the best-of-the-best.
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Philippa RaschkerShe's the greatest female athlete in the world over the age of 60, and some say she may be the greatest female athlete of all time.
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My book is available!!
I am thrilled to announce that the book that I co-authored with Rose Marie Ray, author of "Super...
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Terry RoachAmazingly, senior athlete Terry Roach turned her major injuries into inspiration for competing. She's a walking medical miracle that has overcome the worst to become the best.
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Elaine BeaubienWhat if you could keep your day job while fulfilling your fantasies? Wisconsin professor Elaine Beaubien is doing exactly that.
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5 Questions With: Lynn SmytheShe's cycling for a cause, and not only changing the world -- changing her own life for the better! See what Lynn Smythe, aka the Bike Diva, says about heroes, having fun, and staying active.
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Doug StewartDoug Stewart never dreamed of being a firefighter, but 50 years later, he's still fighting fires and smashing stereotypes.
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Anibal LopezWorld-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.
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Eva BirathNot only is Eva Birath one of the top bodybuilders in Sweden, at 51, she's one of the oldest.
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Another Frampton Comes AliveIt's been 36 years since the release of Frampton Comes Alive. And now there's word that there may be another. Not an album, but another Frampton in the entertainment biz! Peter's daughter, Mia Rose Frampton has a role in a new ABC Family...
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Adolph KieferWant to know what the Growing Bolder spirit is all about? Meet a swimming icon who is still living boldly at the age of 90.
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MemoriesI am Missing My friend Ruth Hamilton I still will keep her alive for her birthday and always, she will not be here on earth this year, Ruth would have been 110 this April 12, 2008 , But we will be Be taking off on The Ruth Hamilton Foundation...
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Dr. Richard DavidsonOne of the world's top minds on all things spiritual and mental has tips to help you train your own mind to change your life for the better.
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Six-Time Cancer Survivor and Triathlete Wins First-Ever Growing Bolder AwardTriathlete Tony Handler was diagnosed with pancreatic cancer and given two years to live. That was 25 years ago. Since then, he's beaten cancer six times and has been named the winner of the first-ever Growing Bolder Award presented by GrowingBolder.com.
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Age is Just a Number“You should write a book.” I’d love to have a dollar for everyone who must have told Dara Torres that very thing after her amazing performance in Beijing. When the public demands a book, you write one. And Dara did. It hits the shelves this week....
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Grandpa BellThese days, one of the top athletes in the Bell Athletics training center is Earl's Father, Dr. William "Papa" Bell. Last year at the U.S. Masters Championships in Boston, Papa Bell put on one of the most dominating performances in sports history.
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Record-Breaking Flight Fulfills a DreamOne woman from Texas, one from Florida. One small plane – one very big dream. And all came together when it counted, smashing the speed record for an around-the-world flight, and raising an amazing $145,000 for research on a deadly disease.
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Give These Guys a MedalIt takes months -- sometimes years -- of training, sweating and sacrifice to make it to the elite Senior Games, whether it's at the state or national level. So why are some medal winners giving away their trophies? To help those who need a boost.
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Working from homeI've been in network marketing for years and over those years I've learned quite a bit. Some of...
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I'm an Olympic Athlete (Kind of!)I cringe when I hear people say things like:"Oh, I'm not an athlete. I could never (fill in the...