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Kayaking is a water sport you can afford, and an exercise you can enjoy. That's a minor miracle. Martha Carswell explains why just about everyone should give kayaking a try.
If it’s true that any solution to a problem changes the problem, then a few simple changes in our eating habits can significantly improve our health and lower the number on the bathroom scale. Here are simple changes we can make today: Instead of butter, solid margarine or lard, try olive or canola oil or margarine without trans fats. Instead of cream-based sauces, try tomato-based...