With so much health information out there, how is anyone supposed to know what to eat, what not to eat, which vitamins to take and if your prescriptions can have fatal side effects?
Stirring the Pot
Steve McChesney of Healthy Gourmet by Americraft Cookware says the way you're cooking now is killing the vitamins in your food. See why he thinks surgical grade stainless steel, though expensive, can revolutionize your diet.
Dr. Susan Mitchell: 3 Foods to Make You Healthy
The more we learn about food, the more powerful we find out it is. Before you reach for supplements, registered dietitian and GB's nutrition expert Dr. Susan Mitchell reveals nutrient packed foods that can naturally power up your defenses.
Undress your STRESS!
Dear Pharmacist, What an awful year 2012 has been, I’m stressed and tired. I cry easily. It’s not who I am! Can you help me? --V.D., Broomfield, Colorado --Answer: Sounds like you’ve exhausted your adrenals glands, you can tell if you have this particular energy pattern:
* Difficulty rising-you don't really wake up until 10 am
* You feel better after lunch
*You have an afternoon low...
Dr. Robin Miller
Wish you could turn to someone you trusted to help navigate the minefields of menopause, breast cancer or fibromyalgia? We found her, and it's her mission to help guide you through midlife and beyond.
America's Favorite Pharmacist is back, and she's explaining how "drug muggers" could be robbing your body of essential nutrients.
An essence of Paleo Nouveau
Sitting. Sedentary lifestyle. Exposure to chemicals and EMF.
(electromagnetic frequencies) Emotional and work related stress. Lack of
proper sleep. Improper eating. These are all Neolithic ailments.
Trauma. Improper wound care. Infections. Exposure to the elements. Lack
of any medical assistance. Hygiene. Knowledge. These are all Paleolithic...
Dr. Susan Mitchell: Why Your Food Matters
Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.
Supplements Take Time to Work
With technology allowing us to get the information we want immediately, with a simple push of a button, it’s easy to expect fast results in every area of our life. Unfortunately, good health takes time.
“When taking nutritional supplements, I tell my patients to be patient,” says Dr. Karen Yale. Dr. Yale is a Chiropractic physician and a Clinical Director of the Integrated Medical Center...