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Perhaps so. Researchers studied middle-aged adults who were placed on a low-fat, low-calorie diet (1,200 calories for women and 1,500 for men). After three months, the subjects who drank two glasses of water before breakfast, lunch and dinner lost an average of 15.5 pounds, compared to the non-water drinkers who lost 11 pounds. The difference occurred because the adults who drank water ate 75-90...
Can the 30-minute infomercial be far behind? A combination of boot camp and aerobics class, macho style.
The world's oldest mermaid has spent more than 50 years under the water.
Have you ever wanted to scuba dive but were afraid to try? See how one company is bringing the scuba dives indoors to encourage more people to test the waters. You just may discover a whole new world under the water.
Do we need more sun, not less? Less water, not more? One of the nation's top evolutionary medicine experts has some surprising answers.
One of America's top dermatologists has the secrets to taking 10 years off your face -- without surgery!
A woman who didn't even start swimming until her mid-60s is now lapping up the competition, earning four No. 1 rankings.
The Pink Saints hit the pool at The Villages and shake their booties -- and a little more -- in the name of fitness.