1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively...

I read a Reader's Digest article that made so much sense, that I have to share it with you. Ten best tips for easy slimming down. One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds. Being...

Today, Jason, Marc and I headed over to M.D. Anderson Cancer Center in Orlando, for a very special exhibit – an inflatable colon.  Go ahead and laugh (we did, especially when someone directed us to the display by saying "your colon is outside...

You could probably tell from the picture in my profile that I'm a pretty big guy, but I didn't use to be that way. When I was 21, I still weighed 135 pounds, but now at age 44, I have an update on my personal weight deal that I'd like to share with...

If your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in...

1. Brown Eggs are Better - FALSE. Eggshells have absolutely nothing to do with eggs' nutritional value - nor does it reflect on the quality, flavor or cooking - it just depends on the breed of the hen. With 13 vitamins and minerals and only 75 calories,...

It's hard to think that a year ago my mother was waiting to have her right lung removed. We found out in July of '06 that she had a tumor the size of a small orange growing in her lung. Mark and I had been to a Red Sox/D-Rays game the night before and...

Calling All Teachers - Pay Attention Or You could Be in Detention! I have had the wonderful pleasure to be able to work with students in classrooms, after school programs, and on playgrounds for a number of years. I have had more great days than...

No one's happier about America's weight problem than the $50-billion-a-year diet industry. That's why I've decided to write a diet book. I've done a little research and it should be pretty easy. After all, it doesn't have to work. 95% of all diets...

Early in 1999 I took yet another, seemingly small step, but one that would lead to even bigger changes.  I put an ad in my local neighborhood paper looking for women to form a walking group.  Struggling with my own weight, I needed walking...

 One of the many stages of grief is the feeling of being deeply hurt. The person you loved has left you and you feel abandoned. For me, after the death of my husband, that feeling meant that for quite some time I felt very negative toward men. In my...