Growing Bolder Community

A housewife just wanted to lose 20 pounds. She ended up completing a 400-mile wilderness trek. Hear how she did it.

Forget a fashion makeover. It's time to make over your entire life. Find out how you can do it with the help of your entire family.

If you regularly watch TV favorite Oprah, you've probably seen Dr. Pamela Peeke on there more than once. She's not only telling you what to do with your weight after you hit the big 4-0, find out how she can help you stay fit for life with just five steps

Get rid of the pills and pack on the snacks. Research shows that eating more, smaller meals a day will do you more good than the normal three big meals. More so, if you eat these five foods on a regular basis you'll be fighting aging the right way!

There's a brewing debate over nutrition, obesity, and restaurants' roles in helping Americans get healthy. Read on to see the argument from both sides!

It's what America is talking about -- Matt Goulding's list of the 20 worst foods in America. The list is part of Goulding's new book, "Eat This Not That!" Read the list and then listen to the interview because we talked to Goulding on GB Radio.

Good news! There is a fountain of youth, but it requires you getting off the couch!

World-famous nutritionist Pamela Smith helps everyone from Shaq to Walt Disney World create realistic, healthy and delicious meal plans.

It doesn't take a lot of time or money to look your best. One of the country's top beauty experts knows what it takes to help you not look old!