Growing Bolder Community

36-24-36 is the perfect vital statistics that every women wishes to have. They believe that...

It’s funny how we come to learn certain things. Sometimes revelation steals into your brain in the wee hours, while you’re deep in REM sleep. ‘The solution’ just slams into your brain, causing you to pitch straight up and shout “By golly I’ve got it!” (or some such). With self assurance you slink back under the covers… wondering why you didn’t figure it all out long before now,...

It’s that time of year again. A new year filled with new hope. It’s the time when we all make resolutions to spend more time with family and friends, help others, get fit, lose weight, run a marathon, start a new business, change jobs, beat a disease, learn something new, take new chances.Wanting to change is an epidemic. Who do you know that doesn’t want a more meaningful life?...

Are your former strategies for weight loss no longer working? How important is exercise in delaying the aging process? Why is balance important to seniors? And are depression and physical complaints inevitable companions on the way to the grave? Read on to learn the latest insights from researchers and fitness experts.Adjust Weight-Loss Strategy with Age: Our bodies change with age. One clear sign...

If your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in next, followed by getting fit and eating right. We have a ton of tips here on the site for you to learn more about keeping your resolutions,...

Dear Pharmacist, My neighbor swears by apple cider vinegar and every time I complain about my...

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. Turn off the television: Too many people are watching television in bed or falling asleep with it on. They think it helps them to fall asleep, but it does not....