A great article from EveryDayHealth.com with 10 quick tips on how to cut calories out of your diet. LINK: http://www.everydayhealth.com/weight/steps-to-speed-up-weight-loss.aspx?xid=nl_EverydayHealthDietandNutrition_20090506ARTICLE:By Madeline Vann,...

What’s in your cupboard and refrigerator? Are you regularly preparing and enjoying foods that can reduce your cholesterol along with the risk of cardiovascular diseases and cancer? Some of these superfoods can help you manage your appetite by...

When I signed on to my home on Growing Bolder today, I saw this quote and knew the GB folks were talking to me."Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius...

I am an accidental expert on what doesn’t work when it comes to losing weight. For forty...

Why do some people succeed in losing weight while others fail? Why do some people pick themselves up when they fall down while others remain immobilized? Why do some people, like Oprah, achieve fitness and then find themselves backsliding? The...

The show might as well have been called “Biggest, Boldest Losers,” because this entire season of NBC's hit show “The Biggest Loser” proved what we've been telling you all along – it's NOT about age. Watch this video to see how the journey...

When we think of the holiday season, which starts the day after Halloween, many priorities are...

People will accept your ideas much more readily if you tell them Benjamin Franklin said it first. ~David H. CominsWhat Is Your Dangerous Idea?What do you believe but cannot prove? What is your dangerous idea? What are you optimistic...

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36-24-36 is the perfect vital statistics that every women wishes to have. They believe that...

It’s that time of year again. A new year filled with new hope. It’s the time when we all make resolutions to spend more time with family and friends, help others, get fit, lose weight, run a marathon, start a new business, change jobs, beat a...

Scientists have shown that some people with rheumatoid arthritis have proven that, specific...

If your New Year's resolution is to lose weight, you're in good company. A study by the U.S. government finds that it's the number one vow that Americans make at midnight on December 31st. Paying off debts, saving money and getting a better job come in...

Dear Pharmacist, My neighbor swears by apple cider vinegar and every time I complain about my...

We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. Turn off the...

No one's happier about America's weight problem than the $50-billion-a-year diet industry. That's why I've decided to write a diet book. I've done a little research and it should be pretty easy. After all, it doesn't have to work. 95% of all diets...

Shortly before turning 60, I decided to change my lifestyle so I could lose 62 pounds and recover the size and energy of my youth. Nearly ten years later, I’ve attained most of the goals I initially set for myself. Yet ironically enough, unless I am...

The birds are singing, and flowers are starting to bloom—it’s time for spring cleaning.Each year, as part of my spring cleaning, I go through my closet and toss clothes that don’t fit, are outdated or have lost their usefulness and simply clutter up...

Hello, all. This blog is for men and women alike. I'm posting this as a member who shares general concern for your overall health. I'm with a company that will help you shed those undesirable pounds in certain areas. The men's Abdomen's Shirt and...