Stop running and start lifting. That's the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!

Many people take up new sports in their better years, but after turning 78, one woman decided to take up weightlifting.

You would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.

World-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

Mack Branham says he's just a man with a hobby. That hobby has netted him find national championships, four world championships and slew of records along the way.

Dr. Ellington Darden helped revolutionize the way we work out, and now he's helping everyone from kids to people over 50 stay fit for life.

This butt-kicking grandmother is chasing down bad guys.

Jack La Lanne was so far ahead of his time, people thought he was nuts. Today, he's revered worldwide and he's still Growing Bolder.