Wellness formula to a better life with positive change
Growing Stronger through Change
By Dwight Bain, Nationally Certified Counselor & Certified Life Coach
Change is the only constant element in business and life, so if you haven’t gotten used to it, start now. I say this for the benefit of the many people, (including me) that really don’t care for major life changes...who does? Since most of us are creatures...
Enter the Dragon
How long does it take to turn a good idea into a great program? Not long when great people combine forces with great organizations. What began as a weekend event for a few cancer survivors is now a year-round wellness program for an entire community.
Be Proactive: It's Your Health and Your Life
Prior to my New Year's Day workout at Gold's Gym Venice, California, I ate at a restaurant that I frequent. (In fact, I started eating there in 1994. So, this new year of 2014 marks our 20th anniversary as restaurant and customer!) My pre-workout meal consisted of trout, scrambled egg whites, steamed spinach, one slice of rye toast, ice tea, and water. That is a special order that you won't find...
Why do 9 Million People Need Sleeping Pills
There was an article recently that stated that 9 million
people are receiving prescriptions for sleeping pills. This shows the true issue with healthcare in
America. We want an instant solution and
we do not want to do any work. We also
do not consider that medication does not give us the same type of sleep natural
sleep gives the body.
The issue is why do we need to take pill to sleep...
Growing Bolder Radio Show: Jan. 16, 2010
This week's guests include de-clutter expert Ciji Ware; Gretchen Rubin, the leader of the Happiness Project; yoga guru and life coach Dave Romanelli and we go Inside the Story with a girl honoring her mother's memory with lemonade stands.
Healthy 100 Minute: Choosing Health
Your choices matter when it comes to health. It's not up to your doctors or the government. It's up to you and your family. Find out how to choose a healthy way of living and stop the trend of diseases.