Here is my schedule for 2008 and my winter/spring training plan. Hope to see some of you GBers next summer!!! March- Wildman Oly Tri Orlando (use as tune-up/pacing for 70.3) April- Tour de Lake Half Century, West Point Lake, GA. (more miles in legs...

I bought a new motorcycle this week and I just had to take it out for a breakin ride, and what a georgous day to do it.  I headed south from Clermont to Lake Louisa Road, which is one of my favorite roads.  The lake was beautiful as usual and...

Four times each year the people of St. Croix take to the streets of Christiansted for Jump Up, a Caribbean flavored festival showcasing music, art, food and dancing. The town is packed with revelers on the oceanfront boardwalk and throughout the narrow,...

Well, it's that time of the year again.  Every year I take an extended motorcycle ride to somewhere in North America.  This year I decided to ride the pacific coast highway from Vancouver B.C. to Mexico.  This would be a fantastic ride...

  This story is about the trip we took to see my mom at Christmas, 1982. She lived in Evans, Colorado and we lived in Page, Arizona. We had decided to take our four sons in our Dodge van not knowing what the weather had in store.   We...

So, I was wondering yesterday why my eyebrows, by the end of a day, have dust in them?  And, then I began to wonder why we even have them.  I mean, I understand why we have eyelashes.  Aren’t they there to keep the dust out of our...

 I am Missing  My friend Ruth Hamilton  I  still will keep her  alive for  her birthday and always, she will not be here on earth this year,  Ruth would have  been 110  this April 12, 2008 , But  we...

when I was much younger, an older woman, the mother of a friend, said, "John, there is a 45 year old woman trapped in this 75 year old body." I gave the polite and perfunctory nod and agreed that was true although privately I dismissed it... after all,...

Do you know how every once in a while you meet someone who's life force shines so bright you just want to be around them?  You MUST meet Shelly Burch.  Oh, sure... You might...

I thought the Oscars awards show was a great example of why filmmakers spend so much time and money perfecting their craft.  None of them do it because they think they will get nominated -- they do it because it's their passion, and they feel...

Each year I go on a motorcycle adventure to somewhere on the North American Continent. I don't travel the main roads, but opt for the back roads and even dirt roads that criss-cross throughout our great country. This year my destination was Eastern...