Growing Bolder Community

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

With so many different ways to stay fit and healthy, Ted Skup decided to keep it simple and go back to the basics - push-ups. He says the push-up is a lot more than just an exercise; it's a lifestyle.

The next big evolution in exercise equipment has arrived. Only you may have to fight your kids for a chance to use it. The Nintendo Wii is suddenly the newest must-have accessory for your morning workout.

Good news! There is a fountain of youth, but it requires you getting off the couch!

It's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.