IrongeezerSays: “Who Are Your Workout Partners?”Surround yourself with supportive people.  Decide what kind of support you need.  The Mayo Clinic suggests that you think about the following: Do you want them to remind you to...

Not being the most motivated person in the world, I developed my own work-out regime. I call it the 5-MININUTE WORK OUT. I do it 5 times a week. (I thought 7 times a week would be overkill.) The beauty of my fitness routine is that you can always find 5...

  Self Knowledge By Cliff and Tatjana Eggink   With each passing decade, we hope that our knowledge of self increases, and that we know our good as well as our less admirable qualities. You know that old saying, “the unexamined...

I swam across a lake and back this morning. It’s a swim that actually began nearly a year ago and illustrates the power of motivation and the importance of challenging, inspiring, and supporting one another in our growing bolder adventures. The day...

In the past few years since menopause came knocking at my door, I have all of a sudden become attractive to men who wouldn't have given me the time of day 20 years ago. Now I spend time with them practically every day. As soon as I wake up, I need...

Have you read through the Thought Leaders column on the GB Home Page? The number of responses to our question was overwhelming. The answers are as diverse as the backgrounds of the people themselves. Be sure to read through them. But don’t forget about...