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Items Related To Tag 'ymca'
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Rowdy Gets Lucky. Actually, Lucky Gets Rowdy.Dr. Lucky Meisenheimer is the P.T. Barnum of masters swimming. Completing Lucky's Lake swim is now nearly as cool as crossing the English Channel. If Lucky wants you to swim, eventually you will. Just ask Olympic champion Rowdy Gaines.
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105 Candles On Her CakeShe's 105, she works out at the YMCA three times a week, and she's loving life! In this Growing Bolder exclusive, find out what three things make Frances Shevenaugh tick. OK, we'll tell you, it's exercise, travel and bourbon!
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Nate Leech Rewrites the Record BookKudos to Nate Leech of The Villages. At the recent YMCA Masters Nationals, Nate swam eight individual events and five relays, winning five individual gold medals and setting 5 national records.
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FAIR???!!!!! Game on!!!!!!I started the "Get Fit" journey officially yesterday at my gym (downtown YMCA). I met with my...
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Lacking Fitness Enthusiasm?Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up - Just yesterday I got an email from a friend who used a very popular fitness book. A few months into it, she was bored with the exercises and stopped exercising. The solution? Change things up! It will keep you...
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Plantar fasciitisI used to have plantar fasciitis. Every once in a while a touch of it comes back, but pretty...
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Launching your Young Adult into the 'Real World'Parenting Launch Sequence Managing the change of letting go of children so they can launch into a successful life as young adults By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Parents are told to give their children "roots and wings" from the time they are born until it is time to leave the nest, some twenty years later. I believe that the first...
