Growing Bolder Community

Dr. Lucky Meisenheimer is the P.T. Barnum of masters swimming. Completing Lucky's Lake swim is now nearly as cool as crossing the English Channel. If Lucky wants you to swim, eventually you will. Just ask Olympic champion Rowdy Gaines.

She's 105, she works out at the YMCA three times a week, and she's loving life! In this Growing Bolder exclusive, find out what three things make Frances Shevenaugh tick. OK, we'll tell you, it's exercise, travel and bourbon!

Kudos to Nate Leech of The Villages. At the recent YMCA Masters Nationals, Nate swam eight individual events and five relays, winning five individual gold medals and setting 5 national records.