GB Items Related to Tag - yoga
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Grow and Maintain Your fitness with regular practice of yogaHi friends, I am a new member of this group. I also believe in fitness and try to be fit always. I practice 'Yoga' every morning. Previously I felt stress easlily and couldn't able to faced with heavy work load. But now, Those things totally removed from...
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Anne OrnishLife got you pulling out your hair and blowing steam from your ears? Well, Anne Ornish, one of the world's top experts on stress management, is coming to the rescue!
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Extreme YogaThis is yoga unlike anything you've ever seen. 61-year-old Khiv Raj Gurjar is the world's finest exponent of Extreme Yoga.
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The Growing Bolder Radio Show: May 16, 2009This week's guests include etiquette master Debbie Tenzer, actor Ernest Borgnine, yoga guru Dave Romanelli and relationship experts Gerri and Brian Monaghan.
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Yoga Helps People with Chronic Back PainDo you suffer from chronic lower back pain? Yoga may be the perfect addition to your alternative...
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Growing Bolder Radio Show: Jan. 16, 2010
This week's guests include de-clutter expert Ciji Ware; Gretchen Rubin, the leader of the Happiness Project; yoga guru and life coach Dave Romanelli and we go Inside the Story with a girl honoring her mother's memory with lemonade stands.
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Dave RomanelliHe's one of the most unique - and hysterical - wellness experts out there. Dave Romanelli, or Yeah Dave, isn't your average yoga guru, and that's a good thing.
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Exercise as a Solution to InsomniaYou have seen the commercials with the moth. Take a pill and you will sleep. Or the one for the over the counter medication, you don’t even have to talk to your doctor to take that. Many people do not want to take medication. For those looking for...
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The Art of BreathingThe Art of Breathing "Prana is the breath of life of all beings in the universe." ~ B.K.S. IyengerEastern medicine has recognized the importance of correct breathing for centuries for physical, mental and spiritual development. All living things are...
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Worry, Worry, Worry!!I went to an ashram once many years ago. I had to be there for a whole month in order to get a yoga teaching certificate. At the end of our program, we would be tested, both with a written exam and then presenting an entire one-hour yoga class of our...
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Don McGrathAuthor and athlete Don McGrath is harnessing the enthusiasm and dedication of other athletes over 50 to make a difference in communities around the country.
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Lacking Fitness Enthusiasm?Lacking the motivation to exercise? Need to make your routine new and exciting? Try these tips…I recommend (and use) them all the time to keep my perspective fresh. Change It Up - Just yesterday I got an email from a friend who used a very popular...
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Nintendo Wii FitThe next big evolution in exercise equipment has arrived. Only you may have to fight your kids for a chance to use it. The Nintendo Wii is suddenly the newest must-have accessory for your morning workout.
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9 Steps to Physical FitnessIt's never too late to get in shape and the time to start is now. Step one is to consult with your doctor to get an exercise routine tailored to your needs and physical condition. Then follow these Growing Bolder Fitness tips.
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The Art of Worrying
Worries are like lima beans on a plate with filet mignon and potatoes au gratin (my favorite...
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Simple Secrets of LongevityWant to know what it takes to live to 100? Read an excerpt of a book that explores that very question.
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Pilar GerasimoFive years ago Pilar Gerasimo took a lifestyle and turned it into Experience Life magazine. Now she has 600,000 people reading her ideals.