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Bolder Balance Exercises with Trish Walsh

It is never too late, or too early, to work on your balance! It is critical for our health and longevity to maintain balance, so start today by adding these simple exercises into your routine, with fitness expert and certified personal trainer Trish Walsh.

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The first female swimmer to earn a scholarship at Syracuse University, Susan Helmrich was first diagnosed with cancer at the age of 21, and endured a 10-and-a-half-hour surgery to remove her entire reproductive system. Since then she’s survived lung cancer, a rare form of pancreatic cancer, eight major operations and the loss of many organs.

Kelly Palace is a former division one head swimming coach, an Olympic trials swimmer and a masters swimmer that held four world number one rankings and eight US master swimming number one rankings in 2021.

When was the last time you tried something new? NYT best-selling author Caroline Paul shares how outdoor adventures improve our lives as we age.

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active longevity

The Quest for Active Longevity

Science might be the key to increasing our lifespan, but positive lifestyle modification is the key to increasing our healthspan. Positive lifestyle modification is the key to reducing our reliance on the U.S. “sickcare system.”

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Watch complete episodes of Growing Bolder’s Emmy-nominated 30-minute show, and all of your GB favorites anytime of day or night.

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Radio & Podcast

Growing Bolder Radio is a fast-paced, entertaining hour that will leave you excited about the possibilities in your life, now available on most podcasting platforms!

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Growing Bolder Magazine

Growing Bolder Magazine is filled with stories of ordinary people living extraordinary lives and tips, tools and resources from some of the biggest names in sports, science, medicine, business, nutrition, entertainment and more.

Growing Bolder Series

  • Ordinary People Living Extraordinary Lives

"How to Be Old" with Fashion Icon and Author Lyn Slater

Lyn Slater is a cultural influencer. She's a model, a writer, a content creator, and a former professor with a PhD. She's written a riveting personal memoir called "How to Be Old: Lessons in Living Boldly from the Accidental Icon," which is a blog she started back in 2014 at the age of 61. That led to a sphere of influence that includes over a million online followers, where she now is now inspiring others to fashion a modern, culturally relevant life, and to continue reinventing themselves.

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Big River Man

Slovenian Martin Strel is the most famous endurance swimmer in the world. Part Borat/part superhero, he conquered the entire length of the Amazon, swimming for 66 days and 3,278 miles through waters teeming with deadly creatures.

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