Activity is an important part of the longevity lifestyle. We've all heard the old saying "use it or lose it" -- that's true when it comes to the body and the mind. Find out more about the mind-body connection.
Florida Hospital Foundation President Des Cummings Jr. is the author "8 Secrets of a Healthy 100: What You Can Learn From the All-Stars of Longevity."
He's going to be sharing those secrets in a new series of videos called Healthy 100 Minutes.
Take a moment and learn how you too can live a long, healthy and vibrant life.
For many more resources, including age and wellness calculators and expert podcasts, click here to visit Healthy100.org.