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Workout for Legs.wmv

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(0 votes - 1,166 views)
Posted on November 21st, 2007 at 2:50 pm

Total Length: 06:11 Views: 1,166 Comments: 1 Favorited: 0 Rating: Be the first to rate this Video! Votes: 0

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Health - Fitness

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workout



Health - Fitness


workout

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  • Executive Producer Katy Widrick 2.jpg
    Katy
    GB Staff
    Posted 10:24am November 23rd, 2007
    Ahh, the squats. So effective -- so painful the next day. But Fred, you're right ... you don't have to have fancy equipment or a gym membership to stay in shape. One of the best exercise tips I ever got was to stand up during commercials and walk in place ... you can even take a couple of cans (vegetables, soup, etc) and do bicep curls while you march. It's a guaranteed 15 minute workout and you can still watch your favorite shows!



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Fred The Fitness Guy

My Sweetie..
 

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