Here's something you've known ever since you gave up on the Atkins diet or swore to never have cabbage soup again -- DIETS DO NOT WORK.
But you know you need to lose weight. You know your blood pressure keeps creeping up and you know your cholesterol and triglycerides need to be better.
New York Times best-selling author Kathy Freston gets it, and her latest book, "The Lean," is picking up steam because it's not a fad -- it's simply smart.
Kathy says she's a big believer of leaning and easing into change. She says when you lean into a new way of eating, it's less overwhelming and it's the only way that works. She describes how gradual changes -- not depriving yourself -- can help reshape your habits and tastes.
Growing up in Georgia, Kathy says she never would have believed that someday she'd be someone who doesn't eat animal products. But she had a big wakeup call -- losing her father to cancer. She explains why study after study proved to her how big of a role our diets play in our long-term health.
Find out how she made the slow transition from a carnivore to a vegetarian to a vegan, and her tips for gradually taking animal products off your dinner plate.
She explains how you can crowd out the junk that you think you want by eating key foods throughout the day so that you feel satisfied.
Kathy gives her number one tip to help you get started, including the one delicious piece of fruit she recommends people start with every day when starting this journey.
And what's the ingredient most responsible for helping us lose weight? Kathy reveals all!
Visit kathyfreston.com to learn more about Kathy's books and to read her blogs.
Total Length: 11:47 Views: 775 Comments: 0 Favorited: 0 Rating: Be the first to rate this Audio! Votes: 0
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