Launchpad Extra: Starting From Scratch


Today, positive aging advocate Barbara Hannah Grufferman is a marathoner and passionate about exercise, particularly strength training. Even though she wishes she’d been more serious about her health prior to the age of 50, she says she’s living proof that anyone can start from scratch at any time on his or her personal journey to healthy aging. She reveals how focusing on her fitness after the age of 50 has made her fearless when it comes to aging.