As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties.
In my case however, these words became all too true when I was first diagnosed at the age of 57 with Prostate Cancer. We had to decide on a treatment fast or face the consequences. The procedure of choice was 8 solid...
Take a Vacation from Your Body
Ever wake up in the morning, step on the bathroom scale and then feel discouraged and resentful because your body weighs more than you want it to?If you’ve suffered this experience, you aren’t alone. A lot of us struggle to feel good about ourselves when our bodies don’t look as trim and fit as we’d like. If our body image doesn’t measure up to our standards, then our self-image...
Dr. Andrew Weil
For decades, he's been a lone voice trying to urge everyone that natural medicine is the key to a healthier, longer life. And it seems like Dr. Andrew Weil's message may finally be resonating. Find out how to change your health forever.
For nearly his entire life, Jay Kordich has been the Johnny Appleseed of juicing. Find out why he credits fruit and vegetable juices with saving his life and the real story behind the rise and fall of the Juiceman.
Straight Talk: Cancer-Fighting Foods
From the rich and famous to regular Joes and Janes -- cancer touches us all. But what you eat (and how you exercise) can actually help reduce your risk. Growing Bolder's registered dietitian and nutrition expert shares some cancer-fighting foods.
How do your five best friends influence your health decisions? Does your city make activity and easy choice? Longevity expert Dan Buettner explains how these factors could be shortening the length of your life.
Pro-Health Activist l Certified Corporate Wellness Coach
Certified Wellness Coach l TV & Radio Show Host | Motivational & Lifestyle Writer, Speaker & Author