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Video Information

Caption: 5 Minutes Can Save Your Life

Posted: 01/03/2008 1:48pm

Category: Weightlifting

 

Description

Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!

Want to see more of Dr. Darden? Check out:

Strong Bodies, Strong Family
Dr. Darden on the Growing Bolder Radio Show
 

Comments

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  • generic4.jpg
    cbaz1
    Posted 12:00 pm February 4th, 2008
    Very impressive. I have a Bowflex PowerPro. Which exercises would be appropriate? Thanks.


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About This Video

Length: 07:41

Rating: 4 | Votes: 1 | Views: 138 | Comments: 1 | Favorited: 1

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