Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden's 5-minute workout. Just 5 minutes, 3 times a week is all you need!
Want to see more of Dr. Darden? Check out:
Strong Bodies, Strong Family
Dr. Darden on the Growing Bolder Radio Show
Total Length: 07:41 Views: 4,034 Comments: 2 Favorited: 1 Rating: 4 Votes: 3
Channels
Sports - Weightlifting
GB Topics - Staying Fit
Health - Fitness
Health - Aging
Health - Weight Loss
Health - Women
Health - Men
Tags
weightlifting - ellington darden - 5-minute workout - workout - dr - fitness - health - exercise
Sports - Weightlifting, GB Topics - Staying Fit, Health - Fitness, Health - Aging, Health - Weight Loss, Health - Women, Health - Men
5-minute workout - exercise - health - fitness - dr - weightlifting - ellington darden - workout
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Simply Deb
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Posted 10:40am July 15th, 2009Phew... I felt that workout, and I was only watching!
cbaz1
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Posted 12:00pm February 4th, 2008Very impressive. I have a Bowflex PowerPro. Which exercises would be appropriate? Thanks.