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Diet is important for good vision, especially to those who are at high risk for age-related macular degeneration (AMD).
Connecting with nature can improve your health. Just ask the doctors who are prescribing the great outdoors for their patients.
Adults in the “sandwich generation,” wedged between caring for children and aging parents, feel more stress than any other group.
Discover top tips from resume expert Erin Kennedy on how to age-proof your resume, an important part of job hunting for older workers.
Caregiver burnout is understandable. So, caring for the caregiver is vitally important, including learning ways to cope with the stress that comes from this important role.
Vegan, Paleo, Mediterranean, South Beach. With so many diets, it can be confusing – or some might say boring. Chef Hari Pulapaka comes to the rescue making the case that a vegetarian diet is healthy and tasty.
Originally popularized by teens, TikTok has slowly traveled upwards to older age groups. Here’s what you need to know to get involved.
Eugene Snowden is a well-known musician on the Central Florida scene. Now, he’s playing a new role as his mother’s primary caregiver.
Planning for the future and wondering how long will $1 million last in retirement? Growing Bolder has the answer.
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The popular children’s magazine, “Highlights for Children,” celebrates its 75th birthday this year. In honor of the milestone, the publication is calling on adults to “lean in and listen to children.”
We can improve our immune systems with natural disease-prevention strategies that include smart choices in diet and exercise. Growing Bolder spoke with experts to learn tips on how to improve our health as we age.
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Caregivers have a big job. And when you’re away, so often there’s worry. Thankfully, technology can help you stay connected when you’re not there… and do a whole lot more!
The works of an eminent psychologist suggest that identity crises are actually necessary for mental, spiritual and philosophical development.
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Be open to anything and everything! Once you have a broad list of interests, focus in on the one that interests you most and join an encouraging tribe.
Good friends are the sickness, depression and cognitive decline vaccine. Learn who you should focus on spending time with.
National Senior Games champion Jim Ploen, 93, shares beginner archery tips and encourages others to take aim at this sport that builds focus and confidence.
There’s no question that caregivers are under siege during this pandemic. If you fall in that category, check out these helpful tips for coping with the stress.