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  • Mindfulness

Buddhist Monk and Physician Combines Science and Spirituality

Barry Kerzin is a physician and an ordained Buddhist monk, and has served as a personal physician to the 14th Dalai Lama. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must, for our own physical and mental wellbeing.

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  • Sports

The 72-Year-Old American Ninja Warrior

Ginny MacColl is a 72-year-old grandmother. She's also the oldest person ever to complete a challenge on NBC's "American Ninja Warrior." MacColl shares her inspirational late-in-life journey to become a warrior and to compete in masters swimming at the National Senior Games.

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  • Ordinary People Living Extraordinary Lives

"Time Goes By" | Home Movies Capture Magic Moments

We can't make more time, but we certainly can make more of our time. Award-winning journalist Mike Leonard looks back on his family's history using home-movie cameras to document precious moments and slow down the passage of time.

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What are some of the steps we can all take to age better? Maddy Dychtwald, the co-founder of Age Wave, shares what she’s learned for her new book, Ageless Aging.

Broadcasting icon Dick Vitale endured multiple surgeries for melanoma, 6 rounds of chemotherapy for lymphoma and months of silence due to vocal cord surgery. In the face of these challenges, Dick shares his fears, his dreams, his passion for helping cure childhood cancer, and the appreciation he has for his parents, who instilled in him the value of love, passion and persistence.

The Weather Network host Kim MacDonald waged a public battle against breast cancer. She talks with Amy Sweezey about her decision to share her diagnosis and treatment.

Madonna Hanna: Honoring the Past, Sprinting Into the Future

Madonna Hanna has achieved all her life, as an award-winning teacher, author, and fashion industry executive. In 2011 she added sprinter to her list when, at 57, her late husband began coaching her and she entered the Washington Senior Games. After his death, Madonna kept her promise to him to keep running. She found a new coach in nationally-ranked track athlete Marcus Chambers, and their work together helped Madonna achieve gold at the 2023 National Senior Games.

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Navigating the Yes/No Paradox

Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.

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Summer Fun Pool

Safe Summer Fun in the Sun

Summer is the perfect time to have fun in the sun, but the intense sun, combined with high humidity, can quickly turn outdoor activities into dangerous heat illnesses. Learn how to stay safe in the summer sun.

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