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Joe Johnston is the best pole vaulter in the world over 80. Step inside “the Joe Dome,” his DIY pole vaulting paradise that he added onto his home in order to pursue his life’s dream.
Dr. Cody Sipe is one of the world’s top cognitive fitness experts. He’s a co-founder of the Functional Aging Institute and an author, professor and researcher. He says that, more than anything else, our brains love movement.
After a health-scare made her realize the fragility of life, Christiane Palpant renovated a van to travel to and paint all 50 states.
Successful aging in an ageist culture is not easy. And there is no right or wrong way to do it. Growing Bolder CEO Marc Middleton offers 10 keys to successful aging that he has learned from active, happy and healthy, men and women in their 80s 90s and 100s.
Neurologic Physical Therapist Mike Studer, author of The Brain That Chooses Itself, reveals how our daily choices shape our health, longevity and independence as we age.
What if you knew exactly how long you had to live? Would it change how you age, your choices, and your legacy? We speak with author Nikki Erlick about her book, “The Measure.”
From high school dropout to U.S. Surgeon General, Richard Carmona’s journey is proof of the power of resilience. He shares simple habits to add quality years to your life.
More than 190 countries observe Earth Day, with the United States being among the front of the pack in celebrating the first Earth Day in April 1970.
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
Do you remember the name Tommy Roe? In the ’60s, when it came to musical stars he was one of the biggest in the world! In fact, when the Beatles and the Stones were moving up the charts, he was one of the guys they had to climb over. He had 27 songs that made top 30, like Sheila, Sweet Pea and Dizzy! Roe was a worldwide hit. In 1963 he did a tour of England, and you know who opened for him? Four lads from liverpool!
The Japanese call it an experience, a process of embodiment through the senses and an immersion in the innate healing properties of the forest. Hoping to tap into the magic, Amy Sweezey joined Forest Therapist William Watson to “forest bathe.”
Dr. Vonda Wright shares insights from studies done on older mice that showed how increased mobility turned their stem cells younger! Learn how the same thing applies to humans and how we can reprogram our stem cells by staying active as we age!
Slovenian Martin Strel is the most famous endurance swimmer in the world. Part Borat/part superhero, he conquered the entire length of the Amazon, swimming for 66 days and 3,278 miles through waters teeming with deadly creatures.
95-year-old Grady Kimsey has a piece in the Smithsonian and his work has been collected by celebrities like Robin Williams. He shares what keeps him working every day.
Hall of Fame college football coach Bobby Bowden passed away in August 2021 at the age of 91. Shortly before he was diagnosed with cancer, we met with him to discuss his life well-lived.
Within The Art of Caregiving online summit, O’Rourke explained her 5 keys for the modern caregiver
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Growing Bolder Magazine is filled with stories of ordinary people living extraordinary lives and tips, tools and resources from some of the biggest names in sports, science, medicine, business, nutrition, entertainment and more.
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Many people have extremely limiting beliefs when it comes to Growing Older. Our challenge is made even more difficult because we are also battling social norms, which can be even more powerful than personal beliefs at shaping our behavior. Growing Bolder is about breaking all of the social norms related to aging, because there is no such thing as “age-appropriate behavior.”
85-year-old Maria Yegella recently made a solo jump to become the world’s oldest active skydiver.
While it is a big key to a happy life, thankfulness is often something that takes daily focus and practice. Here are five of our favorite ways to practice gratitude.
