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Shantell Williams: Shut Up and Ride

Shantell Williams learned how to ride a Harley in her 40s. Eight months after she started, she set out on a journey across 48 states to bring attention to Bessie Stringfield, the first African American woman to ride across America in the 1930s.

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Healing From The Ground Up

Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Well, over the last several months, grounding has picked up a lot of traction in the health and wellness field. So, what is it and why is it becoming so popular?  

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