Tai Chi: Meditation in Motion
Looking for the next step in your wellness journey? Tai chi just might be the “meditation in motion” practice you need.
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Fitness
Sooner or later we’re all going to face a physical challenge, illness, injury or disease. Start “prehabbing” today by getting fit to reduce the impact of future health setbacks.
A Night To Remember
Discover how one woman’s cycling journey on the backroads across the state of Florida turned into an adventure she never expected.
Regular Exercise May Prevent More Serious Covid-19 Side Effects
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
JD Motes Is Hitting the Surf
JD Motes loves surfing, foiling, wind surfing and paddle boarding. In fact, when it comes to the stand-up paddle board, even though he’s 69 years old, Motes is a rock star.
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Shantell Williams: Shut Up and Ride
Shantell Williams learned how to ride a Harley in her 40s. Eight months after she started, she set out on a journey across 48 states to bring attention to Bessie Stringfield, the first African American woman to ride across America in the 1930s.
Speeding Up Instead of Slowing Down
At 71 years old, John Komoroske is in the best shape of his life. The best part? He believes you can do it too.
5 Tips to Boost Your Immune System
It goes without saying that having a strong immune system is extremely important right now. Check out these 5 tips on how to take care of your immune system so that it can better take care of you.
A Night To Remember
Discover how one woman’s cycling journey on the backroads across the state of Florida turned into an adventure she never expected.
How Gamers Over 50 are Conquering Social Isolation
As a diamond-ranked player in the game “Apex Legends,” Duncan McLeod (55) competes among the top 10% of all players — regardless of age.
What’s SUP?: Be Brave & Create Your Own Dream Job
Eleven years ago, in the midst of a down economy, 46-year-old Ned Johnson made a bold move: he quit his job of 19 years to chase a dream.
Meet the Jumpin’ Johnstons
Joe and Janet Johnston recently completed what may be the world’s most unusual home addition for a couple in their 70s — OK, for any couple of any age.
Healing From The Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Well, over the last several months, grounding has picked up a lot of traction in the health and wellness field. So, what is it and why is it becoming so popular?
Gaming Brings Generations Together, Improving Health For All
Remember when you told your kids to stop playing video games because they weren’t good for them? Fast forward a couple of decades and it’s a world turned upside down. Young adults are now encouraging their parents and grandparents to start gaming because it is good for them. And they’re right.
Tai Chi: Meditation in Motion
Looking for the next step in your wellness journey? Tai chi just might be the “meditation in motion” practice you need.
Rowdy Gaines and Growing Bolder Partner Up At The National Senior Games
Three-time Olympic gold medalist Rowdy Gaines joined Growing Bolder at the National Senior Games in Albuquerque New Mexico to cover the stories behind the stories.
The Villages At The National Senior Games
So many athletes from The Villages showed up at the National Senior Games to represent their community and show that if you have an amazing support system, lead an active lifestyle, and have the right mindset, anything is achievable.
Growing Bolder and Confronting Ageism With The National Senior Games Association
Growing Bolder is teaming up with the National Senior Games Association to shine the spotlight on the rapidly growing world of masters or senior sports.
Phil Mickelson’s Growing Bolder Moment
On Sunday, golf great Phil Mickelson won the PGA Championship, becoming the oldest player in history to win a golf major. The 50-year-old is showing the world what it takes to keep Growing Bolder at any age.
Carl Daugherty Never Stopped Doing What He Loved
Skydiver Carl Daugherty was a poster boy for perseverance and pursuing your passion.