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Dr. Dean Sherzai, co-director of Loma Linda University’s Alzheimer’s Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.

When he was just 10 years old, Jerry Cahill was diagnosed with cystic fibrosis. Doctors told Jerry’s parents he’d be lucky to make it to 18. Today he is 66, a three-time organ donor recipient, an author, a pole-vaulting coach and has raised millions for the Boomer Esiason Foundation.

Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.

  • Ordinary People Living Extraordinary Lives

Kinship and Connection with Father Greg Boyle

Father Greg Boyle is founder of Homeboy Industries, the largest gang rehabilitation and re-entry program in the world. He believes working in the community isn’t about making a difference, but rather, kinship, connection and delighting the people around us.

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  • Sports

80-year-old Skydivers Are More Than Ordinary Joes

While it's not uncommon for 80-year-olds to celebrate a milestone birthday with a tandem skydive, there are very few active 80-year-olds who jump on their own, and compete for records. Only Growing Bolder was there when the JOES –the Jumpers Over Eighty Society, got together to break a world freefall-formation record.

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  • Sports

Playbook for Life | Growing Bolder Season 8, Episode 2

Create your own playbook for life with help from three legendary football coaches. Learn to tackle life and achieve your goals with Steve Spurrier, Jimmy Johnson, and the late Bobby Bowden. These champions of the gridiron have life lessons for all of us from the way they lived their lives both on and off the field.

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  • Sports

West Virginia Generals 85+ Basketball Team on a Fast Break to Longevity

The West Virginia Generals won't quit. This basketball team dates back 70 years to their high school days, and now decades later, still continues to lace 'em up together for 10 consecutive years at the National Senior Games. Whether facing the Harlem Globetrotters, Jerry West, or now other senior athletes, the Generals show us all what's possible.

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  • Longevity

Nadia Nedzel Found Her Purpose Creating Art for Others

The daughter of a renowned portrait painter, Nadia Nedzel’s artistic journey began when she was just 5 years old, entering drawing contests. When she got older, Nadia worked painting and designing designs on lamps, and her earnings helped her family become financially stable.  Fast forward to age 99, it was art that still gave Nadia purpose. Nadia created keepsakes for anyone who asked for one, drawings made from photos of children, pets or nature.

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  • Ordinary People

Singing the Blues to Overcome Them

Jacqueline Jones was a beloved jazz singer, when suddenly everything fell apart. She suffered a brain aneurysm, had both knees replaced and her son and husband died. Life throws challenges at us all. She faced hers head-on. We had the privilege of meeting Jacqueline years before she passed away in February, 2024.

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  • Sports

The Indomitable Dottie Gray

If you think someone 90 or older can't bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to run at the National Senior Games.

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Growing Bolder Magazine is filled with stories of ordinary people living extraordinary lives and tips, tools and resources from some of the biggest names in sports, science, medicine, business, nutrition, entertainment and more.

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  • What's Next!

A Chance for New Goals | "What's Next!" Season 4, Episode 7

Don’t listen to an ageist culture that believes goal setting is only for the young. Everyone of every age and ability can set new goals and reach new heights. Listen to the trials and tales of Olympians who have achieved their dreams, and learn to set new goals of your own, even ones you think are unreachable.

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  • Rock Stars of Aging

110-Year-Old Super Centenarian's Words of Wisdom

When Growing Bolder met Onie Ponder, she was 110 years old and had voted in every Presidential election since 1920. She was the oldest person in Florida and 86th oldest in the world. And she was still amazingly spry, witty and charming. She may have been breaking longevity records, but we were just as impressed by her life philosophy — one that anyone at any age can and should strive to adopt: “I just love living every day and doing the best I can. It’s a simple thing.” Onie Ponder passed away on December 31, 2010 at the age of 112. She was the world’s 21st oldest living person at the time.

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