Dr. Vonda Wright | Use Your Body to Build a Better Brain
Did you know that physical exercise directly impacts cognitive health? Dr. Vonda Wright explains the connection between our bodies and our brains.
All Brain Health Stories
Change Your Lifestyle to Slow Down Cognitive Impairment | 1-on-1 with Teepa Snow
Growing Bolder went 1-on-1 with renowned dementia, memory impairment and caregiving expert, Teepa Snow. She says that while many are searching for a pill to slow cognitive decline, what we should be doing is changing our lifestyles.
Get in the Game | How Video Games Benefit Older Adults
Growing Bolder is smashing the stereotype that video games are only for younger adults. Not only are they fun and exciting, but gaming offers significant health benefits. Orthopedic Surgeon and longevity expert Dr. Vonda Wright explains how video games benefit our relationships and can improve mental and physical health.
Old Dogs Can Learn New Tricks | Neuroplasticity with Dr. Michael Merzenich
Neuroscientist Dr. Michael Merzenich shares why aging minds can stay sharp—and how science proves we can keep learning at any age.
Mobility Builds Better Brain Health | Dr. Vonda Wright
Did you know that your physical health is directly linked to your brain health? Dr. Vonda Wright shares a five-year study that proves staying active and mobile boosts cognitive functions.
Successful Aging with Neuroscientist Daniel Levitin
Daniel Levitin is a neuroscientist, a psychologist, and the best-selling author of the book “Successful Aging.” He believes successful aging isn’t about living the longest life, but the happiest and healthiest life possible.
Bolder Brain series with Dr. Cody Sipe: Neuroplasticity at Any Age
Dr. Cody Sipe is one of the world’s top cognitive fitness experts. He’s a co-founder of the Functional Aging Institute and an author, professor and researcher. He says that, more than anything else, our brains love movement.
Confronting Alzheimer’s – Breaking the Silence, Advancing Hope & Saving Lives
There is now more hope than ever before in the fight against Alzheimer’s thanks to developments in clinical research by organizations like K2 Medical Research.
Great strides that are being made in the fight against the disease, but we cannot ignore the problem. Watch and learn the life-changing benefits of being proactive and taking a simple test to assess your risk for dementia, and enrolling in studies to delay the progression of Alzheimer’s disease.
Functional Aging: How to Live to be 100 and Enjoy It!
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
Growing Bolder Chooses Thorne Supplements to Support Active Longevity
In order to maximize our longevity, we must properly fuel our body, which is why Growing Bolder is partnering with Thorne Supplements.
Give Your Brain a Boost and Your Whole Body Benefits | Active Aging Week
When it comes to active aging, there may not be a more wide-reaching source of wellbeing than focusing on our intellectual health. When we give our brain a boost, the whole body benefits. It is never too late to focus on our mental health, especially considering how many fun ways there are to engage the mind.
How to Build Emotional Resilience | Active Aging Week
Feelings are the lens through which we view the world. Learning to embrace the full spectrum of our emotions, both good and bad, is a key to active aging and adding more healthy years to our lives.