Self-Care

Self-Care as We Re-Engage

Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.

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50 & Fabulous

Is there an age limit on success and happiness? Some believe life starts winding down at age 50, but others are just getting started. Here’s Growing Bolder’s Amy Sweezey’s take on turning 50. 

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Gratitude For What is in Front of Us

Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.

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