Self-Care

Self-Care as We Re-Engage

Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.

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text neck

Preventing Text Neck

If you have neck, upper back or shoulder pain, you could be experiencing text neck. It’s not an official diagnosis but is used to describe pain caused by improperly using cell phones and mobile devices. Here’s how to avoid it.

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