Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
It’s the sport with the funny name but there is nothing funny about the exploding popularity of pickleball. It’s the…
DeEtte Sauer didn’t start swimming until she was in her 50’s. Since then, she’s lost more than 100 pounds and set multiple world records.
When it comes to conversations about personal growth, this collection of pods will challenge, inspire and motivate you to become the best version of yourself as you continue Growing Bolder.
Motivational Speaker and Life Coach Dr. James Smith, Jr., explains how masters athletes from age 50 to 103 have inspired the world to smash ageist stereotypes and defy the odds.
Here are five tips to continuing to grow as we age: Move More How physically active are you currently? Over…
Broadcasting legend Jane Pauley spoke with Growing Bolder about how she created her own “What’s Next.”
For seven years writer Elizabeth Gilbert got nothing but rejection letters. She persisted because she had a passion for something that would allow her to do more than just pay bills and die. She believes there’s something within us all that makes us want to follow our curiosity wherever it takes us.
Samantha Brown has been around the block more than a time or two. She’s an Emmy Award-winning world travel host featured in more than 400 episodes of TV shows on the Travel Channel and PBS. She has visited more than 250 cities, 60 countries and spent more than 26,000 hours traveling.
From Therea Clower’s grief, “Into Light Project” was born, a national non-profit organization dedicated to changing the conversation about drug addiction; a tribute to others, like her son, who lost their lives to opioid addiction.
What is wrong with you?! It’s a question Jana Shelfer was often asked by strangers the first time they saw…
Jennifer Field took on a courageous, relentless and ongoing quest to regain the life she nearly lost in a car accident. Hers is an incredible story of resilience, bravery and regrowth.
Not all growth is linear. In fact, most of us lose a little height in our later years! What really matters is that we continue to grow in other ways, in our body and spirit.