Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Your Take: Describe a Reunion that was Meaningful to You
We asked the Growing Bolder community to share reunions that had an impact on them.
A Fresh Perspective on Reunions
Reunions are billed as an opportunity to reconnect. I think their greatest appeal is their opportunity to connect.
Preventing Text Neck
If you have neck, upper back or shoulder pain, you could be experiencing text neck. It’s not an official diagnosis but is used to describe pain caused by improperly using cell phones and mobile devices. Here’s how to avoid it.
The Importance of Diet in Macular Degeneration
Diet is important for good vision, especially to those who are at high risk for age-related macular degeneration (AMD).
Connecting With Nature: A Prescription for Good Health
Connecting with nature can improve your health. Just ask the doctors who are prescribing the great outdoors for their patients.
Vegetarian Diet: The Rodney Dangerfield of Meal Plans
Vegan, Paleo, Mediterranean, South Beach. With so many diets, it can be confusing – or some might say boring. Chef Hari Pulapaka comes to the rescue making the case that a vegetarian diet is healthy and tasty.
Grandparent’s Guide to Understanding Teen Slang Words
Slang words have been around forever, and each generation creates its own jargon. Here’s a guide to help grandparents decode their grandchildren’s “slanguage.”
How to Write a Dating Profile
You are over 50, single and ready to get in the dating game. First step: getting noticed. Here are the keys to crafting the perfect dating profile.
Christie Coombs — A Story of Loss and Hope on the 20th Anniversary of 9/11
Christie Coombs’ husband, Jeff, was on the first plane that crashed into the World Trade Center on Sept. 11, 2001. Coombs shares what she’s learned about coping with grief and about the healing power of giving back.
National Preparedness Month
September is National Preparedness Month, a chance to ensure you and your family are ready for unexpected disasters or emergencies. We have tips to help.
Building a Resilient Climate for Future Generations
How do we leave behind a healthier earth for our children? Growing Bolder’s meteorologist Amy Sweezey shares ways to build a more resilient climate for future generations.
5 Natural Disease-Prevention Strategies as We Age
We can improve our immune systems with natural disease-prevention strategies that include smart choices in diet and exercise. Growing Bolder spoke with experts to learn tips on how to improve our health as we age.