Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Shining a Light to a College Education Regardless of Differences
Beacon College is the first accredited baccalaureate institution in America dedicated to students with learning issues.
Looking for Inspiration? Begin with Your Breath
There is no better way to be inspired than to put yourself in the face of beauty and make yourself open to new insights and new connections. Get out there!
A Growing Passion
The Villages, Florida, has undertaken a bold, audacious mission to create a hyper-local food system that grows and distributes nutrient dense, flavorful, produce from farm-to-table in 24 to 48 hours.
The Art of Hummus
Chef Brittany Driskell shares an easy, tasty and pretty recipe for a hummus plate.
Life Lessons for Active Longevity
Our future health and wellbeing are not predetermined by our DNA. It’s determined daily by the lifestyle that we make.
The Soundtrack to a Healthier Life
If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.
Who Wants To Live To Be 100?
We’re celebrating Active Aging Week with with daily videos, articles, podcasts, and our complementary downloadable resource guide, Playbook for Active Aging: 7 Keys for Whole Person Health.
Senior Resource Alliance presents Growing Bolder Day
Growing Bolder Day is a free, intergenerational celebration of aging to promote the importance of an active, engaged lifestyle.
Live Long and Prosper | Dr. Vonda Wright’s Keys to Active Longevity
Dr. Vonda Wright shared her keys to live longer, healthier lives with simple lifestyle modification at “Launchpad to What’s Next Live!”
On Being a Grandparent
How is grandparenting different in 2023? We asked a small group of the Growing Bolder tribe, to find out.
Moving Leads To Extra Healthy and Happy Years
The lifestyle choices we make have a direct impact on our happiness and health. By moving our bodies and moving addresses we can seize the opportunity of aging.
Five Revelations From The New Age of Aging
The New Age of Aging, a landmark study conducted by Age Wave reveals “the beginning of a complete paradigm shift as today’s modern elders dismantle the long-held cultural beliefs and social norms about how older women and men should think, feel, and act.”