Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Fall Into Flavor
Chef Collette Haw’s fall favorites will warm you right up.
Let’s Get this (Healthy) Party Started: Black Bean Burgers
Chef Collette Haw’s black bean burgers will be your new staple!
Not Your Grandma’s Chicken Salad
Chef Collette Haw’s vegetarian take on her Grandma’s classic.
Collette Haw’s Delicious Mission
Collette Haw is a culinary entrepreneur with a purpose – to convince you that taking care of yourself can be a tasty task, through her aptly-named restaurant Nourish Coffee Bar and Kitchen.
Big Bike Weekend is a Big Hit in The Villages
Recently, cyclists hopped in the saddle for Big Bike Weekend hosted by The Villages, Florida, one of the largest and…
Your Take: Your Favorite Halloween Costume!
We asked the Growing Bolder community to share their favorite Halloween costume memories. Some folks even shared photos!
Still in the Game: The Villages Senior Soccer Club
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.
Your Take: Describe a Reunion that was Meaningful to You
We asked the Growing Bolder community to share reunions that had an impact on them.
A Fresh Perspective on Reunions
Reunions are billed as an opportunity to reconnect. I think their greatest appeal is their opportunity to connect.
Preventing Text Neck
If you have neck, upper back or shoulder pain, you could be experiencing text neck. It’s not an official diagnosis but is used to describe pain caused by improperly using cell phones and mobile devices. Here’s how to avoid it.
The Importance of Diet in Macular Degeneration
Diet is important for good vision, especially to those who are at high risk for age-related macular degeneration (AMD).
Connecting With Nature: A Prescription for Good Health
Connecting with nature can improve your health. Just ask the doctors who are prescribing the great outdoors for their patients.