Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Humana and Growing Bolder Challenge the Stereotypes of Aging and Celebrate The New 65+
Humana and Growing Bolder are sharing stories of people 65 and older who are powered by passion with The New 65+
The Body is Interconnected: How Your Foot Health Impacts All of Your Joints
The stress that you feel in your feet will transfer to joints in your body. It’s critical to take care of our feet to improve our longevity.
The Way We Walk Predicts Our Morbidity
Learn how the way we walk is a predictor of our morbidity and longevity with functional podiatrist Dr. Emily Splichal.
Confronting Alzheimer’s – Breaking the Silence, Advancing Hope & Saving Lives
There is now more hope than ever before in the fight against Alzheimer’s thanks to developments in clinical research by organizations like K2 Medical Research.
Great strides that are being made in the fight against the disease, but we cannot ignore the problem. Watch and learn the life-changing benefits of being proactive and taking a simple test to assess your risk for dementia, and enrolling in studies to delay the progression of Alzheimer’s disease.
Team Barbados is Growing Healthier, Fitter, Stronger at the National Senior Games
Team Barbados travels to the National Senior Games in the pursuit of growing “healthier, fitter, and stronger,” physically and socially.
One Year Out From Des Moines! Top Stories to Watch at the 2025 National Senior Games
Growing Bolder reveals the top inspirational stories to watch at the 2025 National Senior Games from athletes age 50 to over 100!
How To Be Old
You’ve likely heard Slater referred to as The Accidental Icon which is a blog she started in 2014 at the age of 61, and led to a sphere of influence that includes over a million online followers.
Growing Bolder With Alua Arthur
Alua Arthur believes that, if we let it, death can be our greatest teacher. She’s the author of the New…
Functional Aging: How to Live to be 100 and Enjoy It!
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives.
The Answer to Movement Longevity Lies in Our Feet
Maintaining movement as we age is critically important to our quality of life. Functional podiatrist Dr. Emily Splichal of Naboso demonstrates how caring for sensory stimulation in our feet affects our balance, physical strength, and our nervous system, leading to longer and healthier lives.
Growing Bolder Chooses Thorne Supplements to Support Active Longevity
In order to maximize our longevity, we must properly fuel our body, which is why Growing Bolder is partnering with Thorne Supplements.
5 Keys to Resilience | Bounce Back from Setbacks as You Age
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.