Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Gaming on GrandPad Brings Health Benefits for All
Gaming on GrandPad has made it easy for seniors to take advantage of the health benefits that video games can have for older adults.
3 Quick Tips | On My Mind
Want to set yourself up for success? Marc Middleton shares three quick tips to help make your day and eventually your life.
Nevertheless, She Persisted
As a medical doctor, photographer, mother, world traveler and FAA Certified Drone Pilot, Claire Johnson has many impressive attributes. Intelligence. Persistence. Determination. But her greatest characteristic might be this: staying open to the possibilities.
Arthur Brooks – The Search for a Lifetime of Happiness
Arthur Brooks believes we can all be happy if we begin investing in our own “Happiness 401k.”
Cutting Edge Memory Care: Creating a New Narrative
Amazing things are happening in the world of memory care. Check out four areas of focus you may not have heard much about.
“More Than Just X’s and O’s” | A Coach’s Lessons Become a Legacy for Life
Bob Jennings has spent 50 years as a Swimming Coach, most recently leading The Villages Aquatic Swim Team to become one of the best groups in masters swimming. He’s created a legacy of life lessons that go far beyond the lanes i the pool.
The Benefits of Tai Chi
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Growing Bolder with Valerie Bertinelli
Valerie Bertinelli watched her ex-husband and love of her life, rock star Eddie Van Halen, struggle with and eventually die of cancer. It was a terrible jolt, and it changed her, she believes, for the better.
Find your Fabulosity with Sheryl Kurland
Sheryl Kurland had just finished a bi-weekly workshop at SafeHouse, a domestic violence shelter in Seminole County, FL. Her training…
What Is It We Want to Awaken?
As we get older, true awakening may not mean looking for something we don’t have but actually becoming present to what is already there.
Sit. Stay. Heal. How Animals Help Lower Our Stress Levels.
Do you have one of those friends? You know, the one that sends you crazy cat videos? Or maybe photos…
How Listening to Music Can Improve Overall Health and Wellbeing
Studies have shown that listening to music can improve overall health and wellbeing as we age. GrandPad has developed a tablet specifically to help seniors get on the internet and easily find their favorite music.