Self-Care

Self-Care as We Re-Engage

Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.

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active longevity

The Quest for Active Longevity

Science might be the key to increasing our lifespan, but positive lifestyle modification is the key to increasing our healthspan. Positive lifestyle modification is the key to reducing our reliance on the U.S. “sickcare system.”

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