Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Top 5 Creative Design Apps for Adults
Thanks to our ever-evolving digital world, it’s now easier than ever before to get online and get creative. While tangible creative outlets like painting, playing an instrument, crafting and cooking are wonderful ways to let your imagination run wild, don’t sleep on the many apps that are easy to use and can spice up your photos, drawing and designs online.
Feeding Your Creative Spirit
Anything that keeps us curious keeps us young. Whenever we arrange things in a way that strikes us as beautiful or interesting, we are being creative. Making space for creativity keeps our minds active and better able to consider possibilities and combinations that make life interesting!
Forest Bathing with Forest Therapist William Watson
The Japanese call it an experience, a process of embodiment through the senses and an immersion in the innate healing properties of the forest. Hoping to tap into the magic, Amy Sweezey joined Forest Therapist William Watson to “forest bathe.”
Combine the Health Benefits of Nature and Technology with GrandPad
The benefits of connecting online and enjoying the great outdoors go hand-in-hand. GrandPad has created a tablet specifically to help older adults get online while staying active in their daily lives.
Willie Spruill Finds Sanctuary on the Track
For as long as he can remember, Willie Spruill loved being active. When a cracked spine and chronic pain sent him into despair, it was a flyer for the North Carolina Senior Games that set him back on a path towards hope and health.
Daniel Pink Thinks You Should Embrace Regret
Daniel Pink believes regrets make us human. In fact, he thinks they’re a useful emotional if we use them effectively. Learn how to listen to your regrets in order to live a bolder tomorrow.
Richard Leider
Richard Leider is a pioneer in the global purpose movement and the founder of Inventure, a company dedicated to helping people unlock the power of purpose.
Tracey Gendron, PhD
Tracey Gendron is a nationally recognized gerontologist who believes everything you think you know about aging is wrong! She explains the changes you can make in your outlook on life that will result in your best chance at good health and happiness in the coming years.
Just Begin!
Curious how to get started on a path to better health? Here are some steps to get started.
Health Benefits of Photography for Older Adults on GrandPad
GrandPad has created a product specifically for older adults to take high quality photos and share them with loved ones.
Surviving & Thriving at the National Senior Games
Meet the inspirational athletes who have overcome disease, surgery, joint replacements, personal tragedy and obstacles of all kind to compete at the 2022 National Senior Games.
A Reunion for the Ages | 1980 State Finalists Compete Again 40 Years Later
42 years after an inspirational run to the high school state finals in girls basketball, the challengers reunited at the 2022 National Senior Games to compete together again.