Keeping Kids Safe in the Sun
Most sun damage happens when we are children. As you enjoy summertime family fun, here are seven tips to keep your children and grandchildren safe in the sun.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
5 Tips to Improve Brain Health
Curious how you can improve your brain health as you age? We’ve outlined common habits you should avoid and some simple things you can start doing now to improve your brain health.
Self-Care as We Re-Engage
Growing Bolder’s Bill Shafer and Dr. Nick Dewan, vice president of Behavioral Health at Florida Blue Medicare, talk about the challenges people face in making the transition from living with the “deadly threat” of the pandemic to adapting to the world today.
What You Need to Know About the COVID-19 Vaccine Booster Shot
A third COVID-19 vaccine dose is available now to 3% of the U.S. population. But soon, a COVID-19 vaccine booster shot will be available to everyone. Here’s what you need to know.
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How Pets Benefit Our Health
Nearly half of the people in the world own pets. Discover how these special relationships have become increasingly important during the pandemic.
How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Sweet & Savory: Cherry Glazed Pork Chop From Harvest
Fall into a multitude of flavors with just one bite of this sweet and savory pork dish on FMK’s Harvest menu.
50 & Fabulous
Is there an age limit on success and happiness? Some believe life starts winding down at age 50, but others are just getting started. Here’s Growing Bolder’s Amy Sweezey’s take on turning 50.
Why You Should Have A Growing Bolder Thanksgiving
Learn how to have a Growing Bolder Thanksgiving by asking questions that promote deeper connection and avoid divisiveness.
The Art Of Insubordination
One key to making changes in the world is knowing how to use our voice in the right way, to make statements about what needs to change and ask questions about why things are the way that they are.
Gratitude For What is in Front of Us
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
5 Ways To Practice Gratitude
While it is a big key to a happy life, thankfulness is often something that takes daily focus and practice. Here are five of our favorite ways to practice gratitude.
Walking the Talk: The First Annual Wisdom Walk
It was a beautiful morning to take a short walk with a big purpose. The first-ever Growing Bolder Wisdom Walk,…
Watch The Timeless Swing Of 103-Year-Old Lindsay Tise, Who Shoots Better Than His Age Once A Week
103-year-old Lindsay Tise was the oldest competitor at the 2022 National Senior games, winning a gold medal in golf in Fort Lauderdale, FL.
The Power Of The Tribe
Community boosts immunity and helps us live longer, healthier lives.
Awesome Baby! Dickie V is Cancer-Free
After multiple surgeries for melanoma, 6 rounds of chemotherapy for lymphoma, and vocal cord surgery, ESPN Broadcasting legend Dickie V is cancer-free!
Walking Forward
Grieving Mother Donna Mina finds peace and community along the Camino De Santiago.
Connecting For Our Health
The quality of our relationships can have an even more dramatic impact on our lives than what we eat or how much we exercise.