Elissa Epel, Ph.D

Elissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful, and has useful tips for how to reduce it in our lives.  

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Navigating the Yes/No Paradox

Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.

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Want To Soar In 2023?

“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.

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