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Anything that keeps us curious keeps us young. Whenever we arrange things in a way that strikes us as beautiful or interesting, we are being creative. Making space for creativity keeps our minds active and better able to consider possibilities and combinations that make life interesting!
The Japanese call it an experience, a process of embodiment through the senses and an immersion in the innate healing properties of the forest. Hoping to tap into the magic, Amy Sweezey joined Forest Therapist William Watson to “forest bathe.”
For as long as he can remember, Willie Spruill loved being active. When a cracked spine and chronic pain sent him into despair, it was a flyer for the North Carolina Senior Games that set him back on a path towards hope and health.
Daniel Pink believes regrets make us human. In fact, he thinks they’re a useful emotional if we use them effectively. Learn how to listen to your regrets in order to live a bolder tomorrow.
Find out how the act of artistic creation exorcised the demons that had been haunting Audrey Phillips for a decade.
Psychology Professor at George Mason University Todd Kashdan believes sometimes it’s good to be bad. He talks to Bill Shafer about his book “The Art of Insubordination: How to Dissent and Def Effectively.”
Doro and Tricia Koch This had its own kind of wisdom, but it’s not as empowering as choosing what you…
Mental illness is not a natural part of aging. There are resources available to help you navigate mental health challenges, just like navigating a physical health event.
Hear Scott Lien’s personal path to founding GrandPad, a tech company designed to make it easier and safer for older adults to get online
Gaming on GrandPad has made it easy for seniors to take advantage of the health benefits that video games can have for older adults.
Want to set yourself up for success? Marc Middleton shares three quick tips to help make your day and eventually your life.
Arthur Brooks believes we can all be happy if we begin investing in our own “Happiness 401k.”