Elissa Epel, Ph.D

Elissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful, and has useful tips for how to reduce it in our lives.  

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Navigating the Yes/No Paradox

Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.

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