Making Adult Friendships
3 Keys to Making Friends, and The Common Mistakes We All Make
All Mental Health Stories
Growing Bolder With Bob Roth
At the age of 72, Bob Roth, the most sought-after meditation teacher in the country wants us to know we need meditation now more than ever.
Dealing With Stress: Be The Lion, Not its Prey.
“We’re way out of line as a society. More than half the population feels overwhelmed by stress. We need to…
It’s Up To Me: Alice Tym Believes Happiness Is A Decision
What keeps Alice Tym trying new sports and competing at 80? Is she genetically blessed or a freak of nature?
Elissa Epel, Ph.D
Elissa Epel is a world-renowned expert on stress. We all know it’s bad for us, but did you know it has a direct effect on how we age? She explains why it is so harmful, and has useful tips for how to reduce it in our lives.
Going Inward to Reach Outward
Doro Bush Koch and Tricia Reilly Koch Have you ever felt stuck and then found a sense of freedom in…
Navigating the Yes/No Paradox
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.
Changing The Mental Health Stigma: “Seeking Emotional Support Is Not Weakness, It Is Intelligence”
Taking care of our mental health is one of the most important, yet often-overlooked aspects of our overall wellbeing. It can be especially challenging for those entering retirement and facing a new stage of life.
Living With Dementia: Now Serving Joy And Connection At Our Moment Cafe
Sometimes the simplest thing – a song, a smile, a dance – can mean everything. When you have dementia, there aren’t many places to go. At Our Moment Cafe, caregivers and patients can find acceptance. Bill Shafer shares the story of Dick Boyden and Joan Bender, who started an Our Moment Cafe in The Villages, Florida
Growing Bolder’s Interfaith Spiritual Roundtable
We gathered four different faith leaders as part of an interfaith spiritual roundtable, facilitated by Growing Bolder founder and CEO Marc Middleton.
Want To Soar In 2023?
“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.
Master Class: A Lifelong Learner’s Quest Continues
78-year-old Charles Roberson returned to the University of Florida in 2020, 47 years after he received a bachelor’s degree in computer science, and entered a master’s program in entrepreneurship at the Warrington College of Business, intent on solving the problem of why his company failed.