7 Surprising Facts About Aging Feet
Failure to take care of our feet can lead to a host of problems as we age. Discover these surprising facts about aging feet you should know – but probably don’t.
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Yoga for Every Body with GraceYoga
Grace Warlick (GraceYoga) joins Growing Bolder on Twitch to discuss the benefits of the practice and how there is no wrong way to do yoga.
57-Year-Old New Mom Credits Physical Fitness for Her New Joy
Higgins, a 57-year-old teacher, is giving the world a teachable moment about the power of love, and the benefits of being in great physical shape to be able to give birth at her age.
The Fountain of Youth
There really is a Fountain of Youth, kind of. What’s generally referred to as Masters Sports, are changing everything we thought we knew about aging and vitality.
A New Study on Muscle Loss That’s Out of this World
Discover more about the plan launched by University of Florida researches to study age-related muscle loss from the International Space Station.