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Letecia Foster used to weigh 230 pounds. She knew she had to get healthier for her own lifestyle, as well as to inspire the kids at her elementary school, Hungerford Elementary in Eatonville, Florida, one of the nation’s first black-governed towns. Principal Foster’s personal transformation is helping spur on a wellness revolution in this historic […]
Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Step inside a class designed to help you stretch your body, mind and spirit and see how simple it is to change your life.
There is no denying that something magical happens when older people get together with children. Watch what happens when William Jones, recently retired, makes his way to the Joe R. Lee Eatonville Boys & Girls Club to volunteer his time mentoring the children, and see why William tells us that every time he gives back to the community he is inspired, fulfilled and always a little surprised!