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By 
Growing Bolder
Last Updated on April 23, 2025
Dan Buettner is one of the world’s leading experts on the longevity habits of some of the healthiest people on Earth. He traveled the world, studying the “Blue Zones,” the areas of the world in which people live exceptionally long lives. Buettner shares three lessons he learned from the Blue Zones that can help you live a longer, healthier life.
Bradley Schurman is one of the world’s preeminent demographic futurists and author of The Super Age: Decoding Our Demographic Destiny. He explains how our lives are about to be radically impacted as, for the first time in human history, there will soon be more people over the age of 65 than under the age of 18.
Orthopedic surgeon and longevity expert Dr. Vonda Wright thinks the most natural process that we experience as humans is aging. While the new science of aging explodes, Dr. Wright believes that the most important question to ask isn’t how long we are going to live, but how well are we going to live.
A life of isolation is not the pathway to a healthy 100. Do you want to live to be a centenarian? Marc Middleton shares the keys to develop a positive attitude, an active lifestyle, and embrace intergenerational relationships.
The prescription for a long life is probably very similar to what your mother told you decades ago. Centenarians are now the fastest growing demographic in much of the world and Marc Middleton shares what has led many of them to live long, healthy lives.