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By 
Growing Bolder
Last Updated on March 6, 2024
The hippocampus is the part of the brain that’s associated with memory. Like many things, the hippocampus shrinks as we get older, leading to impaired memory and increased risk for all forms of dementia. Marc Middleton shares what we can do to help prevent against cognitive decline.
We have had the honor of interviewing more active centenarians than almost any media organization in the world. We call them Rock Stars of Aging and Marc Middleton shares the only way to become one.
Want to set yourself up for success? Marc Middleton shares three quick tips to help make your day and eventually your life.
Growing Bolder believes that the world is filled with hope, inspiration and possibility. But, there are still “haters” out there. Here’s what we’re doing about it.
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
You can’t buy happiness. So, how do you become happy? The good news is, according to Marc Middleton, you’ve already got all the tools you need to get there.
2,000 years ago, the Greek philosopher Aristotle said “There’s one way to avoid criticism, to do nothing, to say nothing and be nothing.” Marc Middleton talks about how to forge on in a world that seems full of critics.
Marc Middleton shares why you shouldn’t wait for permission to live the life you want.
You may have heard the saying “the tragedy of life is not that it ends so soon but that we wait so long to begin it.” Marc Middleton explains that there’s no perfect moment to chase our dreams and why we shouldn’t wait.
Successful people take risks. Secily Wilson talks about why you have to be willing to take risks and not let fear stop you from going for it, no matter goal.
One common trait shared by all the active centenarians we’ve interviewed is the ability to bounce back after change. Marc Middleton shares why embracing the winds of change is critical to Growing Bolder.
