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Do you have a support team around you? Dr. Dot Richardson says that if you want to succeed in anything, you need to tag along with someone who has figured out the formula first! You could say that it’s like tracking down the right coach.
You already know that sitting isn’t good for your waistline, but you probably have no idea just how dangerous it can be to your overall health. In this Road to Recovery Minute,Dr. Robert Masson reveals the unexpected and serious problems that sitting too long can cause to your body and mind.
It’s hard to believe that a young girl could be told her Olympic dreams would never come true — but after two medals, we think Dr. Dot Richardson had the last laugh!
When she won two Olympic medals in the sport of softball, Dr. Dot Richardson vowed to take one of them around so that every child could wear it for a moment. All of the kids loved the opportunity, but for Richardson, one particular child stood out.
Turning 50 is not just about moving up in age — it’s a chance to change the way we look at aging on the whole! Barbara Hannah Grufferman says we need to worry less about what others think about us and start feeling great about ourselves.
Do you put life on hold — sabotaging your plans before you can ever really start to make them? Travel expert Gary McKechnie says nothing, not a small budget or time crunch, should stop you from seeing the sights.
He’s been performing for decades, but Roger McGuinn says he’ll never stop! As long as he loves singing and songwriting, he’ll keep it up, and he has some pretty good role models.
He had dreams but no plans to achieve them — until a friend pressed him to make a change. So Gary McKechnie focused on what mattered and became a huge success.
Do you doubt your own abilities? Olympian Rowdy Gaines say we all deal with doubts but some are better at overcoming them than others. So what makes the difference?
Step outside of your comfort zone! Olympic champions Rowdy Gaines shares a lesson from his swimming career that we all can learn from.
In life, we celebrate the good times — and often rue the bad. But Olympian Rowdy Gaines says that in his experience, the times that he has faced difficulty and defeat made him a better athlete and a better person.
Instead of the Olympics, Rowdy Gaines now trains and competes at Masters Swimming events all over the country. And he says you can follow in his wake, just by asking yourself one simple question.