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Positive aging advocate Barbara Hannah Grufferman says everything she does for herself today is designed to help her reach her top goal in life — successful aging. She explains how remaining mobile and independent is her mission and reveals the steps she’s taking now to achieve that goal.
Dr. Roger Landry shares three keys for compressing morbidity to limit the amount of time you are sick or impaired at the end of your life.
Do you know how healthy habits are formed? By taking a simple, single action and then repeating it on a regular basis. Best-selling author and positive aging expert Barbara Hannah Grufferman uses the example of strength training to explain how you can start building up healthy habits that will make you stronger in the years ahead.
Whether you’re 18 or 80, you should love and embrace your age. Best-selling author and positive aging expert Barbara Hannah Grufferman explains what it means to embrace your age.
What’s the prescription for healthy aging? Dr. Roger Landry is one of the world’s pre-eminent authorities on active longevity and compressed morbidity, and he says your entire journey to active aging is built upon small steps.
Dr. Bill Thomas is a Harvard-trained geriatrician, renowned for de-institutionalizing nursing homes worldwide. Over the course of his career, he says he’s identified two kinds of older people — those who look backward and those who look forward. Which type are you? Find out why he says your attitude matters so much more than your…
You are constantly evolving … and that’s a good thing. Dr. Bill Thomas says it’s time to stop pining for a version of yourself that no longer exists.
Are you being you? It doesn’t matter how old — or how young — you are. It’s your action that define you. Dr. Bill Thomas explains how aging chips away at all the things that don’t matter and helps you become your true self.