Mental illness is not a natural part of aging. There are resources available to help you navigate mental health challenges, just like navigating a physical health event.
All mental health Stories
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
Amazing things are happening in the world of memory care. Check out four areas of focus you may not have heard much about.
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Do you have one of those friends? You know, the one that sends you crazy cat videos? Or maybe photos…
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Eugenia doesn’t look at her Alzheimer’s disease with fear. She says the knowledge of her disease motivates her to be positive and find joy every day.
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.
Gain a better understanding of some of the causes and prevention strategies to help prevent these tragedies.
Simone Biles should be applauded, not vilified, for stepping away from the Tokyo Olympics, citing mental health issues.
Grace Warlick (GraceYoga) joins Growing Bolder on Twitch to discuss the benefits of the practice and how there is no wrong way to do yoga.