Dealing With Stress: Be The Lion, Not its Prey.
“We’re way out of line as a society. More than half the population feels overwhelmed by stress. We need to…
All mental health Stories
Connecting For Our Health
The quality of our relationships can have an even more dramatic impact on our lives than what we eat or how much we exercise.
Spark Personal Growth with Travel
Samantha Brown has been around the block more than a time or two. She’s an Emmy Award-winning world travel host featured in more than 400 episodes of TV shows on the Travel Channel and PBS. She has visited more than 250 cities, 60 countries and spent more than 26,000 hours traveling.
Moving Into the Light
From Therea Clower’s grief, “Into Light Project” was born, a national non-profit organization dedicated to changing the conversation about drug addiction; a tribute to others, like her son, who lost their lives to opioid addiction.
Growing Through Failure
Not all growth is linear. In fact, most of us lose a little height in our later years! What really matters is that we continue to grow in other ways, in our body and spirit.
Step Outside!
Doro Bush Koch & Tricia Reilly Koch share why we should strengthen our relationship to nature.
There is No Health Without Mental Health
Mental illness is not a natural part of aging. There are resources available to help you navigate mental health challenges, just like navigating a physical health event.
Momentum | On My Mind
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
Cutting Edge Memory Care: Creating a New Narrative
Amazing things are happening in the world of memory care. Check out four areas of focus you may not have heard much about.
The Benefits of Tai Chi
Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…
Sit. Stay. Heal. How Animals Help Lower Our Stress Levels.
Do you have one of those friends? You know, the one that sends you crazy cat videos? Or maybe photos…
How Technology Designed for Seniors Can Stave Off Social Isolation
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…