The Evolution of Senior Sports
How much have the abilities of older adults increased? We compare the results of 1896 senior athletes with those of today.
All mobility Stories
Optimal Health. Peak Performance. Precision Longevity.
Dr. Vonda Wright shares how, using the tools of mobility and the new science of aging, we can be healthy, vital, active and joyful long into the foreseeable future.
Falls: Common. Costly. Preventable.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.