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Fitness

The Benefits of Tai Chi

Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that…

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tai chi

Fitness

Benefits of Tai Chi Include Balance, Brain Stimulation

The benefits of Tai chi are many, including balance and brain stimulation. It’s a great stress reducer as well.

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Tai Chi

Fitness

Tai Chi: Meditation in Motion

Looking for the next step in your wellness journey? Tai chi just might be the “meditation in motion” practice you need.

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