Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that uses gentle exercises to create harmony between the mind and body. It has come a long way from its origins in ancient China, now practiced by an estimated 20% of all people on the planet! In The Villages, residents regularly meet to practice the ancient art, led by HanQing Liu, to stay active, alert and centered.
The Benefits of Tai Chi
By 
Growing Bolder
Related Stories 12 of 431
Related Stories 12 of 431
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We could fill several magazines full of the stories from the 2023 National Senior Games, but here are a few of our favorites.
“Gee, thanks, Brooks!”
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When you pick a childhood hero from the ranks of celebrity or sports, you have no idea of who they really are. You only know they are great at what they do. Steve Rondinaro hit a grand slam when he picked Brooks Robinson, the amazing third baseman for the Baltimore Orioles, who became the namesake for his son.
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Growing Bolder Day is a free, intergenerational celebration of aging to promote the importance of an active, engaged lifestyle.
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Larry DeLucas is the only man who can say he’s dunked a basketball in outer space. He was a NASA special astronaut who flew to outer space for scientific research in 1992, and now in his 70’s, competes in bowling and cornhole at the National Senior Games.
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Fitness
Growing Bolder, announces a free intergenerational walking event in partnership with Track Shack and AdventHealth Well 65+
95-Year-Old Jack Eckenrode Breaks Record For Oldest Cyclist to Complete 20K at 2023 The National Senior Games
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What do you hope to be doing at 95 years old? How about being the oldest person ever to cycle a 20K race at the National Senior Games?
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Why did Team GB show up to cover our third National Senior Games? It’s not for the stats or results. We do it to share the stories of Ordinary People Living Extraordinary Lives.
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Sports
In our latest wrap up from the National Senior Games, Pittsburgh natives are showing us what it means to keep Growing Bolder.
July 16, 2023 at The National Senior Games
Sports
The National Senior Games continue to roll on in Pittsburgh! Today we managed to take in swimming, volleyball, bowling, pickleball and table tennis.
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Today at the National Senior Games, we caught up with Kay Glynn who picked up pole vaulting in her 50s. Now in her 70s, she’s continues to win medals and set records.
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Team GB arrived in Pittsburgh for the 2023 National Senior Games and headed straight for the track.
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