The Benefits of Tai Chi


Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that uses gentle exercises to create harmony between the mind and body. It has come a long way from its origins in ancient China, now practiced by an estimated 20% of all people on the planet! In The Villages, residents regularly meet to practice the ancient art, led by HanQing Liu, to stay active, alert and centered.

Related Stories 12 of 368

Related Stories 12 of 368

May 15, 2022: Live from the National Senior Games


We’re LIVE in Fort Lauderdale with a recap of another exciting day at the 2022 National Senior Games! Be inspired by the only 2 athletes who have competed in EVERY National Senior Games to date. We’ll share the life lessons that some special triathletes have learned from years of training, visit the track to hear the story of Madelaine “Tiny” Cazel, and watch another swimming record broken today by our very own Marc Middleton!

Read Full Story