The Benefits of Tai Chi


Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that uses gentle exercises to create harmony between the mind and body. It has come a long way from its origins in ancient China, now practiced by an estimated 20% of all people on the planet! In The Villages, residents regularly meet to practice the ancient art, led by HanQing Liu, to stay active, alert and centered.

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Get To Know Coach Mo, A Pickleball Living Legend

Masters Sports

Have you tried pickleball? Chances are, you will! It is the fastest growing sport in the country. It is played by over 4.8 million people and growing in leaps and bounds each year. There is an unprecedented demand from players of all experience levels to find coaches who can help them improve, and one of the best in world is a man known around the world as, “Coach Mo.”

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