The Benefits of Tai Chi

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Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that uses gentle exercises to create harmony between the mind and body. It has come a long way from its origins in ancient China, now practiced by an estimated 20% of all people on the planet! In The Villages, residents regularly meet to practice the ancient art, led by HanQing Liu, to stay active, alert and centered.

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