Tai Chi provides physical, mental, spiritual, and social benefits to people of any age. It’s a meditative art form that uses gentle exercises to create harmony between the mind and body. It has come a long way from its origins in ancient China, now practiced by an estimated 20% of all people on the planet! In The Villages, residents regularly meet to practice the ancient art, led by HanQing Liu, to stay active, alert and centered.
The Benefits of Tai Chi
By 
Growing Bolder
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