The Seven Keys to Happiness as We Age
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
All Health Stories
Pole Vaulting Legend Kay Glynn Raises The Bar On What 70-Year-Olds Can Achieve
Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
The Evolution of Senior Sports
How much have the abilities of older adults increased? We compare the results of 1896 senior athletes with those of today.
Healthy in Mind, Body, and Spirit
Well 65+, a bold, mission-driven commitment to deliver individualized whole-person care to Central Florida
seniors.
The Soundtrack to a Healthier Life
If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout.
Who Wants To Live To Be 100?
We’re celebrating Active Aging Week with with daily videos, articles, podcasts, and our complementary downloadable resource guide, Playbook for Active Aging: 7 Keys for Whole Person Health.
Senior Resource Alliance presents Growing Bolder Day
Growing Bolder Day is a free, intergenerational celebration of aging to promote the importance of an active, engaged lifestyle.
Optimal Health. Peak Performance. Precision Longevity.
Dr. Vonda Wright shares how, using the tools of mobility and the new science of aging, we can be healthy, vital, active and joyful long into the foreseeable future.
Geezer Jocks, I Need Your Courage. Please.
Sports writer Ray Glier is determined to believe in the biology of hope.
Growing Bolder With Bob Roth
At the age of 72, Bob Roth, the most sought-after meditation teacher in the country wants us to know we need meditation now more than ever.
Dealing With Stress: Be The Lion, Not its Prey.
“We’re way out of line as a society. More than half the population feels overwhelmed by stress. We need to…
The Four Pillars of Metabolic Health
Support Your Long-Term Health Have you ever experienced a ‘yo-yo’ diet? Did you try to make a change in the…