The Four Pillars of Metabolic Health
Support Your Long-Term Health Have you ever experienced a ‘yo-yo’ diet? Did you try to make a change in the…
All aging Stories
Navigating the Yes/No Paradox
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.
Falls: Common. Costly. Preventable.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
Begin With the End in Mind
Whenever I give estate planning presentations, I like to start with one of the habits featured in Steven R. Covey’s…
Growing Bolder’s Interfaith Spiritual Roundtable
We gathered four different faith leaders as part of an interfaith spiritual roundtable, facilitated by Growing Bolder founder and CEO Marc Middleton.
Fighting To Finish At The U Can Finish 5 And 2 Mile
Helen Deboles didn’t think there was a light at the end of her journey. She was battling breast cancer and was losing hope. Then, her life changed when she found a running community.
Want To Soar In 2023?
“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.
Jumping For Joy…And The Record Books
85-year-old Maria Yegella recently made a solo jump to become the world’s oldest active skydiver.
Gaming Has Never Been Easier Thanks To Grandpad
In addition to video calls, messaging, and photo sharing, GrandPad has now crafted an incredibly easy gaming platform to allow grandparents to play their favorite board games online with their grandchildren, starting with a cherished classic: checkers.
Go The Distance: Use Athletic Competitions To Energize Your Pursuit of Larger Life Goals
Bob Hobbs was only a teenager when he decided to enter his first triathlon back in the 1980s and began a journey in self-discovery that went hand-in-hand with his training.
Changing The Way The World Treats Weight
Instead of shining a shameful light on those who have struggled to shred unwanted pounds, Calibrate has taken a scientific approach to understand what is going on underneath the surface.
The Power Of Planning
Vanessa J. Skinner explains what an estate plan is and why you need one.