Dr. Vonda Wright is a world renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity.
As part of Growing Bolder’s “Launchpad to What’s Next Live”, Dr. Wright shared her keys to active longevity – how we can all live longer, healthier and happier lives with simple lifestyle modifications. She explained to the event’s live audience in The Villages, FL, how things like exercise, diet, and attitude can go a long way in how our body responds at a cellular level to the aging process.
Watch the video above to see Dr Wright’s research and tips to start living a healthier life. It is never too late to make the rest of your life the best of your life.