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Do you know how healthy habits are formed? By taking a simple, single action and then repeating it on a regular basis. Best-selling author and positive aging expert Barbara Hannah Grufferman uses the example of strength training to explain how you can start building up healthy habits that will make you stronger in the years ahead.
Whether you’re 18 or 80, you should love and embrace your age. Best-selling author and positive aging expert Barbara Hannah Grufferman explains what it means to embrace your age.
There’s never been a better time in human history to age, but for generations, we’ve been pushing our elders, who are treasure troves of wisdom and insights, aside. Thankfully that is changing. Active longevity expert Dr. Roger Landry explains why he thinks society is finally starting to appreciate the human capital of older people and he predicts how their role in society is changing.
All the choices you make in your life add up to determine your future. Dr. Roger Landry, one of the world’s pre-eminent authorities on active longevity and compressed morbidity, explains why it’s easier than you think to set yourself up for future health successes.
What’s the prescription for healthy aging? Dr. Roger Landry is one of the world’s pre-eminent authorities on active longevity and compressed morbidity, and he says your entire journey to active aging is built upon small steps.
Dr. Bill Thomas is a Harvard-trained geriatrician who has studied the lives and habits of older people for decades, and he says he’s come to one conclusion: society is whacked. He explains his frustration in how our culture treats older people and reveals the Number 1 thing that will impact your independence in the years ahead.
Dr. Bill Thomas is a Harvard-trained geriatrician, renowned for de-institutionalizing nursing homes worldwide. Over the course of his career, he says he’s identified two kinds of older people — those who look backward and those who look forward. Which type are you? Find out why he says your attitude matters so much more than your…
You are constantly evolving … and that’s a good thing. Dr. Bill Thomas says it’s time to stop pining for a version of yourself that no longer exists.
Are you being you? It doesn’t matter how old — or how young — you are. It’s your action that define you. Dr. Bill Thomas explains how aging chips away at all the things that don’t matter and helps you become your true self.
Financial planner Jeannette Bajalia has dedicated her life to helping women make smart, informed choices and decisions about their financial futures. She says there are three mistakes she sees women making over and over again. Learn what they are and how to avoid them.
Jean Chatzky is an award-winning personal finance journalist and founder and CEO of Her Money, a multimedia company changing the relationships women have with money. She’s financial editor of NBC’s TODAY show and a New York Times best-selling author. Her latest book is WOMEN WITH MONEY: The Judgment-Free Guide to Creating the Joyful, Less Stressed,…
Jean Chatzky is an award-winning personal finance journalist and founder and CEO of Her Money, a multimedia company changing the relationships women have with money. She’s financial editor of NBC’s TODAY show and a New York Times best-selling author. Her latest book is WOMEN WITH MONEY: The Judgment-Free Guide to Creating the Joyful, Less Stressed,…