Lisa Lynn
Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.
All Exercise Stories
Chuck Freuler
At 50, Chuck Freuler realized he was out of shape and unhealthy. He started to exercise, and now, at 85, he’s one of the fastest competitors in his age group at triathlon. Find out how what an active lifestyle has done for him over the past 35 years.
Jim Morris
Jim Morris is a bodybuilding icon who, at the age of 77, is more ripped, stronger and healthier than ever. He’s smashed stereotypes throughout his entire life and now PETA is ready to honor him for his strong, animal-free body.
Louise Miller
As a young girl in the 1950s, all Louise Miller wanted to do was compete, but in those days, there weren’t many sporting opportunities for girls to compete. Those days have changed and Louise is making up for lost time in a big and powerful way!
Pat Williams Was Always Growing Bolder
He’s one of the most influential people in NBA history, a prolific marathoner, the author of nearly 80 books, a motivational speaker and at age 72, he has an extreme dream. Pat Williams not only wants to beat cancer he wants to help find the cure.
Building a New Body
At the age of 16, both of Michael Ives’ arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors’ advice, he found a new life in the gym.
Gretchen Reynolds
If you think you have to run or exercise vigorously to reap the benefits of fitness, think again. One of the nation’s top health reporters says a growing field of science shows doing small activities can lead to big health rewards. Find out more.
Change of Heart
Newspaper publisher Ann Sonntag thought she was healthy — she even looked and felt it. For fun, she volunteered to test out cutting-edge heart imaging technology. The results stunned her. Now, she’s exercising to save lives, not just her own.
Alexis Saire
Osteoporosis is called the silent disease because it shows little or no symptoms, but it affects an alarming number of women. Florida Hospital’s Alexis Saire explains what you need to know, how to protect yourself and what role fitness plays.
David Biebel
Most Americans are now running on empty — we’re exhausted. It leads to stress, sickness, disease and unhappiness. So what can we to start feeling better? Florida Hospital’s Dr. David Biebel offers 52 simple ways to start feeling great today!
Gary Sain’s Lasting Influence
Under his guidance at Visit Orlando, Gary Sain made Orlando one of the top tourism destinations in the world. In the wake of his sudden death, many are already remembering the many ways he changed lives in his community forever.
Shea Vaughn
Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.