The Four Pillars of Metabolic Health
Support Your Long-Term Health Have you ever experienced a ‘yo-yo’ diet? Did you try to make a change in the…
All fitness Stories
Falls: Common. Costly. Preventable.
Falls, and their devastating consequences, are common, costly, and preventable. That’s why beginning a balance program before you think you need it is one of Growing Bolder’s aging no-brainers.
Fighting To Finish At The U Can Finish 5 And 2 Mile
Helen Deboles didn’t think there was a light at the end of her journey. She was battling breast cancer and was losing hope. Then, her life changed when she found a running community.
Want To Soar In 2023?
“Successful aging” is a term that’s bandied about by many experts in the longevity field, but what does it mean? At Growing Bolder we believe that success looks different to each and every one of us. Whether it’s what makes a successful business, successful marriage or life, we get to decide, we get to choose what that means, and that applies to aging as well.
Go The Distance: Use Athletic Competitions To Energize Your Pursuit of Larger Life Goals
Bob Hobbs was only a teenager when he decided to enter his first triathlon back in the 1980s and began a journey in self-discovery that went hand-in-hand with his training.
Changing The Way The World Treats Weight
Instead of shining a shameful light on those who have struggled to shred unwanted pounds, Calibrate has taken a scientific approach to understand what is going on underneath the surface.
May 17, 2022: Live at the National Senior Games
Watch the golf swing of 103 year old Lindsay Tise, the oldest competitor across all sports! Plus, we check in with Women’s Softball and get the latest from Beach Volleyball!
For the Love of Running
The Growing Bolder Division Powered By Florida Blue Medicare begins with the celebration of running 5k.
Becky Lonergan is Walking Her Way Through The Villages
There she was, stuck in her house again. The TV was on but there was nothing to watch. The pandemic…
Momentum | On My Mind
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
Ms. Stephanie Goes Viral: 73-Year-Old Inspires Millions To Dance Like No One is Watching
73-year-old Stephanie Walsh went viral thanks to videos of her dance class. Millions of people have viewed this hip-hop grandma’s posts because she dances like no one is watching.
Still in the Game: The Villages Senior Soccer Club
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.