The benefits of Tai chi are many, including balance and brain stimulation. It’s a great stress reducer as well.
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Learn how one woman turned the simple act of walking into a supportive community and wellness transformation.
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
So many athletes from The Villages showed up at the National Senior Games to represent their community and show that if you have an amazing support system, lead an active lifestyle, and have the right mindset, anything is achievable.
Growing Bolder is teaming up with the National Senior Games Association to shine the spotlight on the rapidly growing world of masters or senior sports.
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
Higgins, a 57-year-old teacher, is giving the world a teachable moment about the power of love, and the benefits of being in great physical shape to be able to give birth at her age.
No matter the weather where you are right now, these 5 Florida-based social influencers are worth a follow. If you’re looking for inspiration in the form of food, fashion, fitness and general fabulousness, give these Floridians a follow.
Walking is healthy and good for you. Cue eye roll, but we have additional information to guide you along a healthier path.
At 71 years old, John Komoroske is in the best shape of his life. The best part? He believes you can do it too.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Silver Sneakers is making it easy to stay fit at home with a new series of videos to help you start, or continue, your fitness journey. Plus, if you’re a Florida Blue Medicare member you have access to 200+ on-demand workout videos included in your membership.