There she was, stuck in her house again. The TV was on but there was nothing to watch. The pandemic…
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We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
73-year-old Stephanie Walsh went viral thanks to videos of her dance class. Millions of people have viewed this hip-hop grandma’s posts because she dances like no one is watching.
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.
The benefits of Tai chi are many, including balance and brain stimulation. It’s a great stress reducer as well.
Learn how one woman turned the simple act of walking into a supportive community and wellness transformation.
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
So many athletes from The Villages showed up at the National Senior Games to represent their community and show that if you have an amazing support system, lead an active lifestyle, and have the right mindset, anything is achievable.
Growing Bolder is teaming up with the National Senior Games Association to shine the spotlight on the rapidly growing world of masters or senior sports.
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
Higgins, a 57-year-old teacher, is giving the world a teachable moment about the power of love, and the benefits of being in great physical shape to be able to give birth at her age.
No matter the weather where you are right now, these 5 Florida-based social influencers are worth a follow. If you’re looking for inspiration in the form of food, fashion, fitness and general fabulousness, give these Floridians a follow.