Healing From The Ground Up

Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Well, over the last several months, grounding has picked up a lot of traction in the health and wellness field. So, what is it and why is it becoming so popular?  

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Bold Social: Floridians To Follow

No matter the weather where you are right now, these 5 Florida-based social influencers are worth a follow. If you’re looking for inspiration in the form of food, fashion, fitness and general fabulousness, give these Floridians a follow.

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Overcoming the Other Pandemic: Physical Inactivity

The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.

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Silver Sneakers Find Your Fit

Silver Sneakers – Find Your Fit

Silver Sneakers is making it easy to stay fit at home with a new series of videos to help you start, or continue, your fitness journey. Plus, if you’re a Florida Blue Medicare member you have access to 200+ on-demand workout videos included in your membership.

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