Momentum | On My Mind
We’re all moving in one direction or the other. That direction will gain momentum. The couch, jogging, laziness and enthusiasm all have momentum. What kind of momentum do you have?
All fitness Stories
Ms. Stephanie Goes Viral: 74-Year-Old Inspires Millions To Dance Like No One is Watching
73-year-old Stephanie Walsh went viral thanks to videos of her dance class. Millions of people have viewed this hip-hop grandma’s posts because she dances like no one is watching.
Still in the Game: The Villages Senior Soccer Club
A senior soccer club in The Villages, Florida, is helping older adults form new friendships and lead healthier lives.
Benefits of Tai Chi Include Balance, Brain Stimulation
The benefits of Tai chi are many, including balance and brain stimulation. It’s a great stress reducer as well.
Walking My Way to Wellness
Learn how one woman turned the simple act of walking into a supportive community and wellness transformation.
Healing From the Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
The Villages At The National Senior Games
So many athletes from The Villages showed up at the National Senior Games to represent their community and show that if you have an amazing support system, lead an active lifestyle, and have the right mindset, anything is achievable.
Growing Bolder and Confronting Ageism With The National Senior Games Association
Growing Bolder is teaming up with the National Senior Games Association to shine the spotlight on the rapidly growing world of masters or senior sports.
Regular Exercise May Prevent More Serious Covid-19 Side Effects
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
57-Year-Old New Mom Credits Physical Fitness for Her New Joy
Higgins, a 57-year-old teacher, is giving the world a teachable moment about the power of love, and the benefits of being in great physical shape to be able to give birth at her age.
Bold Social: Floridians To Follow
No matter the weather where you are right now, these 5 Florida-based social influencers are worth a follow. If you’re looking for inspiration in the form of food, fashion, fitness and general fabulousness, give these Floridians a follow.
To A Longer Life: Step by Step
Walking is healthy and good for you. Cue eye roll, but we have additional information to guide you along a healthier path.