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Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
While it is a big key to a happy life, thankfulness is often something that takes daily focus and practice. Here are five of our favorite ways to practice gratitude.