Learn how to have a Growing Bolder Thanksgiving by asking questions that promote deeper connection and avoid divisiveness.
All Mindfulness Stories
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
Doro and Tricia Koch This had its own kind of wisdom, but it’s not as empowering as choosing what you…
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Dr. Vonda Wright, MD. shares strategies for building heartiness in response to stressful situations.
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
Mother’s Day is coming up. In the midst of a national pandemic that has many of us on edge, kindness and love and the human connection are at a premium.
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Dealing with grief is something we will all most likely experience, yet, we all have different ways of dealing with it. Belenda Cypress of Polk County never saw it coming.