Letting Your Inner Wisdom Guide You Forward
Doro and Tricia Koch This had its own kind of wisdom, but it’s not as empowering as choosing what you…
All Mindfulness Stories
How Technology Designed for Seniors Can Stave Off Social Isolation
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Cultivating Presence Today for a Fulfilled Tomorrow
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
Live Life Instead of Racing Through it with Carl Honoré
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Dr. Vonda Wright on Stress
Dr. Vonda Wright, MD. shares strategies for building heartiness in response to stressful situations.
Healing From the Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
Small Acts That Change Lives
Mother’s Day is coming up. In the midst of a national pandemic that has many of us on edge, kindness and love and the human connection are at a premium.
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Belenda Cypress: Moving Forward After Loss
Dealing with grief is something we will all most likely experience, yet, we all have different ways of dealing with it. Belenda Cypress of Polk County never saw it coming.
Moving Forward by Giving Back
Are you having trouble figuring out who you are? Well Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.