Small Acts That Change Lives
Mother’s Day is coming up. In the midst of a national pandemic that has many of us on edge, kindness and love and the human connection are at a premium.
All Mindfulness Stories
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Belenda Cypress: Moving Forward After Loss
Dealing with grief is something we will all most likely experience, yet, we all have different ways of dealing with it. Belenda Cypress of Polk County never saw it coming.
Moving Forward by Giving Back
Are you having trouble figuring out who you are? Well Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
One Slow Breath at a Time
These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced.