Unplug from Life and Recharge Your Spirit | Active Aging Week

As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength. 

Read Full Story

Gratitude For What is in Front of Us

Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.

Read Full Story