Mindfulness: Preparing You For Liftoff!
Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask…
All Mindfulness Stories
Why You Should Have A Growing Bolder Thanksgiving
Learn how to have a Growing Bolder Thanksgiving by asking questions that promote deeper connection and avoid divisiveness.
Gratitude For What is in Front of Us
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
Letting Your Inner Wisdom Guide You Forward
Doro and Tricia Koch There was a time when we wanted to push against expectations from a place of negativity.…
How Technology Designed for Seniors Can Stave Off Social Isolation
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Cultivating Presence Today for a Fulfilled Tomorrow
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk
Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.
Live Life Instead of Racing Through it with Carl Honoré
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Dr. Vonda Wright on Stress
Dr. Vonda Wright, MD. shares strategies for building heartiness in response to stressful situations.
Healing From the Ground Up
Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.
Small Acts That Change Lives
Mother’s Day is coming up. In the midst of a national pandemic that has many of us on edge, kindness and love and the human connection are at a premium.
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.