5 Keys to Resilience | Bounce Back from Setbacks as You Age
Learn to bounce back from setbacks as you age with Growing Bolder’s 5 keys to resilience, and improve your physical and mental health.
All Mindfulness Stories
The Big Impact of Small Gestures
Small gestures can have a big impact, even decades later. Growing Bolder CEO Marc Middleton had forgotten about his swimming medals he had given away to younger swimmers in the 1970’s, but was floored when he learned of the profound impact it had on their lives. Now, he’s taking this lesson a step further and showing how we all can inspire the next generation with random acts of kindness.
The Seven Keys to Happiness as we Age
Aging is a blessing to be celebrated. Follow Growing Bolder’s Seven Keys to Happiness to lead a happier, healthier life in your later years.
Unplug from Life and Recharge Your Spirit | Active Aging Week
As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
Diane Corso’s Uncomfortable Truth: Adult Eating Disorders
Diane Corso developed an eating disorder as a adult. It didn’t go away with motherhood or aging. She struggled with anorexia for decades and hopes her story can encourage others who struggle, too.
Make Decluttering A Joy With Matt Paxton, Downsizing Expert And Former Host of Hoarders
Matt Paxton is a downsizing and cleaning expert, author, and host of TV’s Hoarders and Legacy List with Matt Paxton. He explains how you can downsize and why less is best.
Mindfulness: Preparing You For Liftoff!
Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask…
Why You Should Have a Growing Bolder Thanksgiving
Learn how to have a Growing Bolder Thanksgiving by asking questions that promote deeper connection and avoid divisiveness.
Gratitude For What is in Front of Us
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
Letting Your Inner Wisdom Guide You Forward
Doro Bush Koch and Tricia Reilly Koch There was a time when we wanted to push against expectations from a…
How Technology Designed for Seniors Can Stave Off Social Isolation
One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…
Cultivating Presence Today for a Fulfilled Tomorrow
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.