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All Mindfulness Stories

  • Mindfulness

Letting Your Inner Wisdom Guide You Forward 

Doro and Tricia Koch This had its own kind of wisdom, but it’s not as empowering as choosing what you…

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  • Tech

How Technology Designed for Seniors Can Stave Off Social Isolation

One of life’s greatest blessings as we grow older is the gift of time. For many, this means more opportunities…

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  • Mindfulness

Cultivating Presence Today for a Fulfilled Tomorrow

Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.

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  • Mindfulness

How Barry Kerzin Combines Science and Spirituality as a Physician and Buddhist Monk

Barry Kerzin is a physician and an ordained Buddhist monk. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must for our own physical and mental wellbeing.

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  • Mental Health

Live Life Instead of Racing Through it with Carl Honoré

Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.

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  • Mindfulness

Dr. Vonda Wright on Stress

Dr. Vonda Wright, MD. shares strategies for building heartiness in response to stressful situations.

Read Full Story

grounding
  • Fitness

Healing From the Ground Up

Have you ever heard of that weird activity known as, “grounding,” also referred to as, “earthing?” Find out exactly what it is and why it’s becoming so popular.

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  • Mindfulness

Small Acts That Change Lives

Mother’s Day is coming up. In the midst of a national pandemic that has many of us on edge, kindness and love and the human connection are at a premium.

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Gardening
  • Health

Stressed Out? Go Green!

Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.

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  • Arts

Belenda Cypress: Moving Forward After Loss

Dealing with grief is something we will all most likely experience, yet, we all have different ways of dealing with it. Belenda Cypress of Polk County never saw it coming.

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Hand Holding Flower
  • Mindfulness

Moving Forward by Giving Back

Are you having trouble figuring out who you are? Well Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

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  • Mental Health

The Co-Mindfulness Project

Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.

Read Full Story

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