Mindfulness: Preparing You For Liftoff!


Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask how they can get curious. We encourage our wellness clients to ask questions about how certain foods or activities make them feel, but anyone can benefit from curiosity. In our recent interview with Ellen Warner, author of The Second Half: Forty Women Reveal Life After 50, we were inspired by the stories of women from around the world. One of…

View Full Story

You’ve reached your article limit for the month. Sign in or Become a GB Insider for FREE to View this Content

Users that aren’t signed in are restricted to 3 articles per month. Growing Bolder Insiders receive UNLIMITED ACCESS to all of our BOLD stories, weekly newsletters, daily inspiration, digital magazines, tv episodes and resources to make the rest of your life the best of your life!

Stop Growing Older. Start Growing Bolder

Become a member for free and receive these features.

  • Monthly Digital Magazine
  • Exclusive Discounts
  • Special Events
  • Online Media Network
  • Free Classes
  • Free E-Books

Related Stories 11 of 11

Related Stories 11 of 11

Gratitude For What is in Front of Us


Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.

View Full Story

Displaying All 11 Related Stories