Dr. Vonda Wright on Stress

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Dr. Vonda Wright, MD. says one of the tactics for building hardiness is stepping back and writing down all the details of a stressful episode. She details the strategy and more with Marc Middleton and explains how it helps us gain perspective.

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Gratitude For What is in Front of Us

Mindfulness

Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.

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