Painting For Mindfulness
Dora Bush Koch, shares how her brother, former President George W. Bush took up painting as his mindfulness technique.
All mindfulness Stories
Going Inward to Reach Outward
Doro Bush Koch and Tricia Reilly Koch Have you ever felt stuck and then found a sense of freedom in…
Mindfulness: Preparing You For Liftoff!
Doro Bush Koch and Tricia Reilly Koch When someone tells us they’re feeling stuck, our go-to response is to ask…
Gratitude For What is in Front of Us
Gratitude is a choice. It’s a muscle that needs strengthening through regular practice. There are many ways to do this, from journaling to prayer to making lists or more active practices like giving time to help others. Different approaches will feel right to different people at different points in our lives. Doro Bush Koch & Tricia Reilly Koch share strategies.
Growing Through Failure
Not all growth is linear. In fact, most of us lose a little height in our later years! What really matters is that we continue to grow in other ways, in our body and spirit.
Step Outside!
Doro Bush Koch & Tricia Reilly Koch share why we should strengthen our relationship to nature.
What Is It We Want to Awaken?
As we get older, true awakening may not mean looking for something we don’t have but actually becoming present to what is already there.
Cultivating Presence Today for a Fulfilled Tomorrow
Studies show that a sense of purpose is crucial to one’s happiness and sense of well-being. Doro Bush Koch and Tricia Reilly Koch share tips on finding your purpose.
Live Life Instead of Racing Through it with Carl Honoré
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Dr. Vonda Wright on Stress
Dr. Vonda Wright, MD. shares strategies for building heartiness in response to stressful situations.
Making Daily Self-Care a Priority
Learn which positive, daily activities Americans are doing frequently during the pandemic, even as daily stressors continue to add up.
Growing Bolder Presents: Doro Bush Koch and Tricia Reilly Koch
Learn how mindfulness changed the lives of Doro Bush Koch (the daughter and sister of two U.S. presidents) and her sister-in-law Tricia Reilly Koch.